Do you feel dizzy all the time? 7 ways to get rid of lightheadedness

Do you find yourself experiencing dizziness frequently? If so, you are not alone. Many people complain of feeling like they are about to faint or that their surroundings are moving or spinning around them. It usually occurs along with nausea or vomiting. While dizziness is not a medical condition, it can be a symptom of an underlying cause such as hypotension (low blood pressure), motion sickness, anxiety disorder, overheating, and dehydration. Dizziness usually goes away over time on its own. If you’re looking for ways to get rid of dizziness, we asked a neurologist to tell you how.

Causes of feeling dizzy

Feeling dizzy consistently can be caused by various reasons. Here are some common causes of it:

• Inner ear issues, like vestibular disorders or Meniere’s disease, disrupt balance.
• Low blood pressure, dehydration, or anemia can also trigger dizziness or lightheadedness.
• Conditions like migraines or anxiety heighten sensitivity to environmental stimuli, inducing dizziness.
• Medications, particularly those affecting blood pressure, can cause lightheadedness.
• Neurological problems, such as multiple sclerosis or stroke, disrupt signals between the brain and body, leading to dizziness.
• Additionally, inadequate sleep, stress, or a poor diet exacerbate symptoms.

7 tips to get rid of dizziness

1. Stay hydrated

Dehydration is a common cause of dizziness. “Ensure you drink an adequate amount of water throughout the day, especially during hot weather or physical activity,” says Neurologist Dr Madhukar Bhardwaj. Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration as well.

Also Read: Feel dizzy when you stand up? Study says you could be at a high risk of dementia

2. Maintain a balanced diet

Low blood sugar levels can trigger dizziness. Aim for regular, balanced meals that include a combination of complex carbohydrates, lean proteins, and healthy fats. Avoid skipping meals and opt for snacks like nuts, fruits, or whole-grain crackers to keep blood sugar levels stable.

3. Manage stress

Stress and anxiety can exacerbate dizziness symptoms. Practise relaxation techniques such as deep breathing, meditation, or yoga to help alleviate stress and promote overall well-being. Prioritise self-care activities and engage in hobbies that bring you joy and relaxation.

4. Exercise regularly

Physical activity improves circulation, strengthens muscles, and enhances balance, all of which can help reduce dizziness. “Choose exercises that you enjoy and can safely perform, such as walking, swimming, or gentle stretching,” advises Dr Bhardwaj. Start slowly and gradually increase intensity as your fitness level improves.

Also read: Yoga for vertigo: 5 best asanas to help with dizziness

5. Stay cool

Heat can exacerbate dizziness, so try to stay cool in hot environments. Use fans or air conditioning to maintain a comfortable temperature indoors. If you need to go outside on a hot day, wear lightweight, breathable clothing and seek shade whenever possible. Additionally, consider carrying an umbrella with you or a cooling towel to help regulate your body temperature.

6. Avoid triggers

Identify and avoid triggers that worsen your dizziness symptoms. Common triggers include sudden movements, bright lights, loud noises, and environments with strong odours. Try to minimise exposure to these triggers whenever possible to prevent dizziness episodes.

Also read: Do you feel dizzy after eating food? Know why this happens

7. Practise good posture

Poor posture can contribute to dizziness by affecting blood flow and nerve function. Maintain proper posture when sitting, standing, and walking to reduce strain on your neck and back. Also, make sure you take breaks in between to stretch your body when you’re working on your laptop.

While these tips can help you get rid of dizziness, it is essential to consult with your healthcare provider if dizziness persists or worsens!