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Is your partner struggling to increase sex stamina? 7 tips to help them last longer

You need good stamina for a good sex life. If your partner feels tired too often and too soon, follow these tips to increase sex stamina!
Couple in bed
Focus on pleasure during sex, not simply on finding the G-spot. Image courtesy: Adobe Stock
Written by: Purvi Kalra
Updated On: 14 Aug 2024, 12:53 pm IST
Medically Reviewed by

Stamina also means lasting longer in bed, which can give you and your partner both pleasure. How to increase sexual stamina is always on the minds of many people who are on the lookout for ways to improve their sexual performance. Looking for ways to last longer in bed and implementing them can be your secret to enjoying a healthy sex life is to not let performance anxiety get on your nerves and make you anxious.

As per a database from the National Institutes of Health, over 30 percent men report struggling with sexual dysfunction due to inactivity and obesity. However, the idea of enjoying a healthy sex life is to not let performance anxiety get on your nerves and make you anxious. These can also some of the reasons behind low sexual stamina. If your partner is struggling with this, here are some natural ways to improve sexual stamina.

How to increase sex stamina?

Sexual desires naturally fluctuate over the years. Major life changes, such as pregnancy, menopause or illness can affect sex drive in a relationship, explains Naturopath and Acupuncturist Dr Santosh Pandey. A wide range of illnesses, physical changes and medications can cause a low sex drive like hormonal changes, lifestyle disorders, fatigue, some medications and psychological disturbances. However there are some techniques and tips that can help you to boost libido naturally as well as support you in increasing sexual endurance.

How to increase sexual stamina

Sexual health and stamina are interrelated. Here are some sexual endurance tips that you can try out to improve your sex drive.

1. Foreplay is important

Most people believe that penetration is the most important part that defines the effectiveness of sex. However, men who struggle with erectile dysfunction may feel relieved to learn that an erection isn’t needed. In fact, you can use the issue of erectile dysfunction to your advantage to try and employ new strategies that can work for your partner in a better way.

Foreplay includes touching, kissing, and oral sex. Prolonging the act of foreplay can enhance the sexual experience for women because very few women reach the stage of orgasm from just intercourse alone. A study, published in Medicine and Dentistry, states that inadequate foreplay is one of the major causes of problems with sexual arousal.

2. Give the start-stop technique a try

Men who wish to last longer in bed can try the start-stop technique.
To execute this technique, cease sexual activity every time you feel ejaculation is close. Take some deep breaths, and start slowly again, then stop again to postpone ejaculation for as long as you desire.

This technique can help your body adapt the way to hold off ejaculation and help men feel more comfortable with not ejaculating, even during intense and passionate sexual activity. A study, published by the National Institutes of Health states that the start-stop technique requires you to stop the urge to ejaculate. This helps men learn more about the stage of sexual arousal, and helps them last longer in bed.

3. Try new things together

Sexual pleasures feel more driven in an environment of excitement and passion.
After being with one partner for so long, the touch can feel familiar, and sexual activity becomes a routine thing, lacking passion. You may try a new sexual activity, or position, and do it in a different location to make it exciting. Also, you can talk about your sexual fantasies with your partner to add more spice to your sex life.

Additionally, you can try doing different things outside the bedroom, such as preparing food together, pursuing hobbies like kayaking or hiking, taking a tour of the museum, or trying a new sport. All these can help you feel more in sync with your partner and can help spark excitement in bed. Experimenting with new sexual experiences or fantasies with your partner can reignite passion,” says the expert.

Also read: Giving up THIS one daily habit can improve your sex life

4. Be mindful of your diet

A good diet can help increase sexual stamina for couples as well. Green leafy vegetables, nuts and dates, omega-rich foods, fish and dairy products are good foods that can positively impact sexual performance. “Some aphrodisiac foods like oysters, dark chocolate, and watermelon are considered aphrodisiacs and may help boost libido,” says Dr Pandey. Check out foods that increase your stamina and make sure to include them in your diet.

5. Manage stress

High stress levels can harm the libido and can make erection hard. Also, an anxious person can feel distracted from sexual intimacy. Also, performance anxiety can make sex less exciting and engaging. Indulging in stress-reduction techniques like meditation or yoga can come to your rescue. A study, published in the Journal of Sex and Marital Therapy, analyses the association between daily hassles and sexual function in both men and women. It states that chronic sex can negatively effect sexual function.

6. Sleep well

If you haven’t slept well for consecutive nights, chances are poor sleep can negatively affect your sex drive. Aim for 7-9 hours of quality sleep per night.

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Conclusion

If you are wondering how to boost your libido naturally, then following the above mentioned sexual vitality tips are sure to help you improve sex drive. The secret of sexual stamina for couples remains foreplay, a stress-free life as well as a good diet. For men, there are many ways to improve sexual health and stamina, such as trying the stop-start method of ejaculation. Follow these tips and watch your sex stamina hit the roof!

FAQs

Which food gives more stamina for sex?

There are a variety of foods that you can try out to increase your sexual libido. Oysters, meats, salmon, nuts and seeds as well as fruits such as apples and strawberries can help you.

Is milk good for sex drive?

No, having a glass of milk before sex can actually hinder your sex drive. However, soy milk can be good.

What are the best exercises to improve sexual stamina?

There are many exercises that you can do to improve your sexual stamina such as cardio regimes, swimming, core and abs workout, as well as the frog and hinge poses.

Which drink increase sex stamina?

Black tea, coffee, red wine can all help improve your sexual libido. Check out the drinks that can help increase sex drive.

Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.

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About The Author
Purvi Kalra
Purvi Kalra

After testing her skill-set in the field of management and marketing, Purvi Kalra is exploring the world of turning thoughts to words. Her penchant for writing stems for being an avid reader all her life. Her work drives her to be better every day.

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