How to last longer in bed?

Published on:20 February 2024, 13:07pm IST

If your partner gets tired too soon or too often, it's time to know how to last longer in bed! Here we have mentioned 7 tips that can help both of you increase your sex stamina and enjoy a healthy sex life.

Kegel exercises
kegel exercise

Kegel exercises aren't just for women. Men can benefit from them too. These exercises target the pelvic floor muscles, which play a crucial role in controlling ejaculation. By strengthening these muscles through regular Kegel exercises, you can improve your ejaculation process and enhance sexual stamina. Image courtesy: Adobe Stock

Try the start-stop technique
couple in bed

The start-stop technique involves stimulating the penis until you feel you're about to ejaculate, then stopping all sexual activity until the sensation subsides. Once the urge to climax diminishes, you can resume sexual activity. This method, known as edging, helps you recognise and manage your arousal levels, prolonging intercourse. Image courtesy: Adobe Stock

sex life

Certain sexual positions may help delay ejaculation and extend intercourse. This can make intercourse engaging and enjoyable. Since different positions stimulate your sex parts differently, this may even enhance your pleasure level. So, experiment with different positions to find what works best for you and your partner. Image courtesy: Adobe Stock

Prioritise foreplay
couple kissing

Engaging in extended foreplay can help build arousal gradually and increase the likelihood of simultaneous orgasms with your partner. Focus on giving each other pleasure through kissing, touching, and oral stimulation before moving on to penetrative sex. This enhances intimacy and makes your bond stronger. Image courtesy: Adobe Stock

Practise relaxation techniques

Learning to control your breath and relax your body can significantly delay ejaculation. Deep breathing techniques, such as diaphragmatic breathing, can help calm your nerves and reduce anxiety during sex, allowing you to maintain control and improve your sex life. Image courtesy: Adobe Stock

Communicate with your partner
couple talking

Open and honest communication with your partner about your sexual preferences, desires, and concerns is crucial for a fulfilling sex life. Discussing your goals to improve sexual stamina together can strengthen your relationship and lead to more satisfying sexual encounters. Image courtesy: Adobe Stock

Sleep in important!

If you have not slept well, there is a risk that you may not feel like getting intimate with your partner. To avoid such issues and last longer in bed, you should sleep for at least 7-8 hours each night. This can enhance your sexual satisfaction during intercourse. Image courtesy: Adobe Stock