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Stress can take a toll on your mental health, but physical health can also get impacted by stress. Hair loss from stress is a common symptom that many women face. However, there are many ways to prevent hair fall as well as well. Sleeping well, hydrating yourself and exercising regularly can help to prevent hair fall due to stress and even promote hair regrowth. If you are experiencing this, here are some home remedies help to regrow hair.
You may be surprised to know that hair loss can be related to stress in several ways.
It is a type of hair loss that happens when a large number of hair follicles enter the resting phase of the hair growth cycle simultaneously, explains plastic surgeon Dr Mandeep Singh. This can lead to significant hair shedding over a period of several months.
It is an autoimmune disorder that causes patchy hair loss on the scalp and other parts of the body, leading to disruption of natural hair growth. It is believed that stress can trigger an autoimmune response that causes the body to attack hair follicles.
If you have androgenetic alopecia (male or female pattern baldness) or Polycystic Ovary Syndrome (PCOS)-related hair loss, stress can just worsen it.
If you end up pulling or rubbing your hair, you can blame stress for it. Such behaviours should be avoided as they can lead to hair loss.
But the expert notes that not all hair loss is related to stress. There may be other underlying medical conditions or genetic factors that are making you lose hair.
There is no definitive cure for hair loss that is caused by stress. But there are natural hair loss treatments and home remedies for stress hair loss that may help to improve the condition of your hair and stimulate hair growth. Here are four possible hair loss remedies:
Coconut oil is rich in fatty acids that can nourish and moisturise the hair, and its antibacterial and antifungal properties can help to keep your scalp healthy. Women with dry or damaged hair can use coconut oil as a deep conditioning treatment. Apply the oil to the hair and scalp, leave it on for at least 30 minutes, and then wash it off with a mild shampoo. This treatment can be done once or twice a week, depending on the severity of the hair damage.
Aloe vera contains enzymes that can help to promote healthy hair growth and soothe scalp that’s inflamed. Women with sensitive or dry scalp can use aloe vera gel as a natural conditioner. Apply the gel to the hair and scalp, leave it on for 10 to 15 minutes, and then use a mild shampoo to wash it off. Do it at least once a week.
Also Read: Should you use minoxidil to fight hair loss? A dermatologist shares insights
Argan oil is rich in antioxidants and vitamin E, which can help to protect the hair from damage and promote healthy hair growth. Women with frizzy or dry hair can use argan oil as a leave-in conditioner, suggests the expert. Apply a small amount of the oil to the ends of the hair, avoid the scalp, and leave it on until the next wash. Do it after each hair wash.
Onion juice has high levels of sulfur, which can help to improve blood circulation to the hair follicles and help in hair growth. To use onion juice, blend a few pieces of onions and extract the juice. Apply it directly to your scalp and leave it on for about 30 minutes before washing it off. Check out how to make an onion juice hair mask at home.
Rosemary oil can also help with stress hair loss. It has anti-oxidant, as well as anti-inflammatory properties that can help promote hair regrowth. Check out how to make rosemary oil at home and the right way to use it.
Scalp massages can also help promote hair growth. Massaging your scalp with the help of your fingertips, two times a day can help. This can be done with or without oil. Check out how scalp massaging with hot oil can help you regrow your hair.
There are many foods that can be included in your diet that promote hair growth. Foods such as eggs, oats, carrots, spinach, as well as avocado and sweet potato can help to relieve stress hair fall. Staying away from highly processed, sodium-rich foods will help. Check out this DIY smoothie for hair loss as well as vitamins that promote hair growth.
Hair loss due to stress is a very common problem that many women face. However, simple dietary changes, oil applications, scalp massage as well as hydration can help restore the volume in your hair. These methods can be an effective way to reduce stress and improve blood flow to your hair follicles. This can help to nourish your hair and stimulate growth. A balanced diet is essential for healthy hair growth, so make sure you are getting enough protein, vitamins, and minerals in your diet.
There are some symptoms that you would experience such as a receding hairline, bald spots as well as thinning of hair. Your hair might fall out while combing as well.
It can take six to nine months for hair loss to reduce and for the hair to grow back. However, you need to be consistent with the treatment.
Yes, hair loss that is caused due to stress is temporary and can be fixed with a few lifestyle and dietary changes.
Yes, rice water is a very efficient way of stopping hair fall. A rice water application of 20 minutes is recommended.
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