7 tips to move more in everyday life, and stay fit

Don't have time to exercise? Get up and move anywhere and anytime with these quick tips that will help you keep yourself fit.
Ways to increase movement to stay fit
Follow these ways to increase movement to stay fit. Image courtesy: Adobe Stock
Arushi Bidhuri Published: 24 Jan 2023, 17:45 pm IST
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There are plenty of reasons why you should move more in your everyday life! While for some people, it can be overwhelming to exercise all days of the week, there are certain things in their life that can help them without making an effort to hit the gym. We know, you must be thinking about how to incorporate ways to move more when you have so much to do in your daily life. But what if we tell you that there’s not just one way, but several ways to move more in your everyday life?

Whether you are a working parent, entrepreneur, housewife who has too much on her hands, or anyone who finds it hard to exercise, don’t fret! Scroll down to know why it is important to move more and how you can do it.

How to move more in everyday life?

Here are some simple tips and tricks to help you move more, and exercise is not one of them. So, let’s get MOVING!

1. Walk and talk

Whether it’s a work call or an hour’s call with your bestie, get up and go outside with your conversation! Do you know how much half an hour of walking can do for you? It will help maintain a healthy weight, reduce your risk of heart disease, strengthen your bones, increase energy levels, boost immunity, and reduce stress – phew! And the list goes on. Walking can do wonders for your health, so try walking and talking.

walking and talking
Walk while talking on the phone to move more in your everyday life! Image courtesy: Giphy

2. Take the stairs

Tale as old as time – take the stairs to stay fit! While you might have heard it a gazillion times, it is one of the most effective ways to move more in your everyday life. When you walk in the elevator, it increases your heart rate and improves overall strength. So, the next time skip taking the elevator and take the stairs instead.

Also Read: Can taking the stairs daily help you lose weight? This is what experts have to say

3. Use your commute as an excuse to move more

It is best if you are taking public transport. If you are, get down at least 10-20 minutes away from your office to walk that distance. If you travel by car, park a little further away and take a walk to your office. Don’t take the elevator, take the stairs in your office. Try to incorporate little changes in your life to ensure you are walking more and keeping fit.

4. Stand up and work

If it’s possible to snag a convertible desk at your workplace, you are sorted! If not, you can still stand and work. Don’t worry about the looks because, in the long run, this is going to benefit you. While it is a good practice, too much of anything can be harmful to your health. Listen to what your body wants and do it accordingly.

Also Read: Long sitting hours? These are 4 problems you could end up with

5. Exercise or stretch while watching TV

We don’t want to sabotage your “chill” time, but this could help. The next Netflix sesh could include walking on a treadmill, cycling, doing some stretches, trying some Pilates moves, or can incorporate an exercise you think works best for you.

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6. Dance your way to fitness

Whenever you get time, bust a move to keep your body moving. One of the best things about dancing is that it doesn’t feel like exercise. So, the next time you feel that you should move more and have been sitting for too long, just let loose for a few minutes to get your body moving.

dancing benefits
Dance to move more in your everyday life. Image courtesy: Shutterstock

7. Stretch at your desk

Increasing your everyday movement doesn’t have to include making significant changes to your routine, even little changes can work. Did you know that even short bursts of exercise a day can help improve overall health? Stretching at your desk can also help improve blood flow and circulation. It will also help boost spine health and overall flexibility.

Now that you know how you can move more in your everyday life, it’s time for you to get moving!

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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