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exercise

exercise

exercises to tone arms and abs — Staying Fit
Let’s get the ABC’s right! Try these exercises to work the arms, back and core
Manasvi Jain

How to prevent diabetes — How To
Longevity workout: 5 exercises to help you live longer
Aayushi Gupta

exercise for PCOS — Staying Fit
PCOS exercise plan: Yasmin Karachiwala shares 3 reasons to trust Pilates
Vanshika Sharma

Staying Fit
Ep 57: There’s power in physical therapy
Pooja Barry

walking benefits — Muscle Gain
5 tips to walk towards healthier knees for anyone with sensitive joints
Dr Bhavani Swaminathan

exercise benefits — Happiness Hacks
Exercise for self-care: Try it to see the magic!
Team Health Shots

sauna benefits — Staying Fit
A sauna bath after a workout can be awesome for your heart, says study
Manasvi Jain

glute exercises — Muscle Gain
5 full body workout moves to give yourself strength, flexibility and balance
Team Health Shots

Weight Loss
Turn to thumkas to lose weight: 5 dance moves to break a sweat
Shifa Khan

workout partner — Staying Fit
6 fun exercises to try with your father!
Shifa Khan

vaginal tightening — Muscle Gain
7 best exercises for vaginal tightening
Shifa Khan

Weight Loss
5 easy exercises to lose weight in speed!
Shifa Khan

push-up — How To
Australian athlete makes a world record of 3,182 push-ups in an hour! Here’s how you can get it right
Gurpreet Kaur

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Daily Health Horoscope — Health Horoscope
Health Horoscope Today November 27, 2022: Presence or absence of stress will be game-changing for these sun signs

bicycle crunches — Weight Loss
Avoid these mistakes during bicycle crunches to reduce belly fat

Razor burns — Skin Care
Worried about razor burns? Here’s how to deal with after-shave irritation

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