When it comes to skincare, we come across new techniques and treatments to improve skin health every now and then. One such technique is dry brushing your face. If this is the first time you’re hearing about this, you may be wondering how it can be helpful. Well, it can be one way to improve your skin’s health. The proper method for doing it is all that needs to be kept in mind. Want to know how to dry brush your face? Read on.
Health Shots got in touch with Dr Nivedita Dadu, a renowned dermatologist, founder, and chairman of Dadu Medical Centre, who helped us understand what dry brushing is and how it is beneficial for skin.
Dry brushing is a technique that involves using a dry brush with stiff bristles to gently exfoliate the skin. This practice is often used on the body to help improve circulation, remove dead skin cells, and reduce the appearance of cellulite. However, in recent years, dry brushing the face has become increasingly popular, with many people claiming that it can help improve skin texture, reduce fine lines and wrinkles, and even promote lymphatic drainage.
There are several benefits to dry brushing the face that have been reported by those who practice this technique. One of the main benefits is exfoliation. Dr Dadu says, “Dry brushing can help remove dead skin cells, which can improve the texture and appearance of the skin. This can be especially helpful for those with dry or dull skin.”
He adds, “Another benefit of dry brushing the face is increased circulation. The gentle pressure of the brush on the skin can help stimulate blood flow, which can help bring more oxygen and nutrients to the skin. This can help improve skin health and promote a more youthful appearance.”
It can also promote lymphatic drainage. The lymphatic system is responsible for removing waste and toxins from the body, and it is believed that stimulating this system through dry brushing can help improve overall health and well-being.
If you are interested in trying dry brushing on your face, it is important to do it correctly to avoid causing any damage to the skin. Here are some tips on how to dry brush your face, according to Dr Dadu:
When it comes to choosing the right brush for dry brushing the face, it is important to choose one with soft, natural bristles. Avoid using a brush with synthetic bristles, as they can be too harsh for the delicate skin on your face. Look for a brush made with boar or goat hair, as these are gentle and won’t cause irritation.
Before you start dry brushing your face, it is important to cleanse your skin with a gentle cleanser. This will help remove any dirt, oil, or makeup that may be on your skin, allowing the brush to effectively exfoliate and stimulate circulation.
When dry brushing your face, it is important to start at the chin and work your way up towards your ears, following the natural contours of your face. Use gentle upward strokes, and avoid pressing too hard or using a back-and-forth motion.
Be sure to avoid sensitive areas like the eyes and mouth when dry brushing your face. Instead, focus on the cheeks, forehead and nose, which are areas that can benefit from the exfoliating and stimulating effects of dry brushing.
When dry brushing your face, it is important to use gentle pressure. Avoid pressing too hard or using a back-and-forth motion, as this can cause irritation or damage to the skin. Instead, use light and circular motions to gently exfoliate and stimulate circulation.
After dry brushing your face, be sure to apply a moisturizer to help hydrate the skin and protect it from further damage. Look for a moisturizer that is lightweight and non-greasy, as heavy creams can clog pores and cause breakouts.
Things to remember about dry brushing the face
In addition to these tips, it is important to remember that dry brushing of the face should not be done every day. Over-exfoliating can cause irritation and damage to the skin, so it is best to limit dry brushing to once or twice a week. Also, if you have sensitive or acne-prone skin, it is best to avoid dry brushing altogether, as it can exacerbate these conditions.
Dry brushing the face can be a beneficial addition to your skincare routine when done correctly. By following these tips and using a gentle, natural bristle brush, you can safely and effectively exfoliate and stimulate blood circulation for healthy and more radiant skin.
Track your Menstrual health using
Healthshots Period tracker