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Today invites you to return to the most trivial of spaces: the breath. It is this deep breath that brings balance when an ongoing spate of words and experiences from the world whirl around you. The purpose of conscious breathing is not to fix everything but to create space. Inhale the presence and breathe out the tension. The calmness you see around? Well, it is just right there waiting to be discovered inside you. Just the stillness.
Your body may silently be harboring stressful mental burdens. Shoulder lameness, a tight jaw, or troubled sleep are signs of a halt. Deep breathing can ease what feels too heavy. It might not destroy; however, it softens the edges of stress. Let your breath be your reset today. Your body thrives in calmness.
Your heart may be burning with emotion, but there is no solution. Sometimes, space is what it needs. A few deep and silent breaths will help you hold your feelings without getting overruled by them. Your only job is to witness, not control. Just breathe today, slowing has something to do with peace beginning in the space before breathing in between.
Nervous energy in love leads to distance being created. If you catch yourself taxonomising, just stop and breathe. You don’t have to say any words correctly, guess their feelings, etc. Simply be present. When your heart isn’t agitated, you are then inviting closeness. Be it within a partnership or waiting for it, your energy speaks louder than words. Let the love upon others be steady, kind, and true on your part.
Conscious care is to eat slowly and with mindfulness. Take time with your meals today. Take delight in other flavors, in other textures, know thyself to know how the body reacts, and breathe before each meal. Each chew might be creating further tensions, as you are in a hurry. Just bring full attention to the nourishment. Food communicates more than energy. Let your body know it is safe and supported by that little act of conscious actions.
Today, do everything by breath. Yoga, walking, perhaps just some stretching. Allow your breath to lead the rhythm, not how hard you try. It is about how connected you feel. Meeting breath and movement will, in turn, harmonise your body. So take this up with intent today; be kind and as you breathe in, let every bit of strength and energy be released out.
Virgo Affirmation Today: I breathe in calm and exhale out all tension.
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