Your stars predict that your health will need attention as you feel overwhelmed and exhausted. Mental stress will cause minor headaches and disturbed sleep patterns. Relaxation techniques activate a state of restfulness that counterbalances your body’s fight-or-flight hormones. Consider taking a mindfulness-based stress reduction course to learn effective, lasting tools. If you get less than seven to eight hours of sleep, your body won’t tolerate stress as well as it could. If stress keeps you up at night, address the cause, and add extra meditation into your day to make up for the lost sleep. You need to eat on time and avoid eating any foods that will cause acidity or trigger headaches. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water. Get back to yoga or any form of stretching. Hydrate yourself well.
According to the work horoscope, work will be stressful as you will face criticism due to your passive-aggressive behavior. Your co-workers might feel intimidated by your sharpness and overly ambitious behavior. Listen to what people have to say and be more objective and open to mending your ways rather than taking things too personally or withdrawing into your shell. Expect new job or role opportunities to come through in the second half of the day. Expect pending payments to clear today.
On the family front, while everything seems normal on the surface, there could be underlying friction bothering you. You need to assess what has been bothering you emotionally. Consider that what you think is bothering you may not be what is really bothering you. We all have layers and parts to our personalities. We are capable of having “mixed feelings” on any given issue. It takes work—reflection and consideration—to appreciate all of our feelings and thoughts. They create a place and space for reflection. It is pretty tough to reflect on our lives amidst all of our daily duties and pressures, and you need that same space. Don’t feel guilty for wanting a little time to be alone. Then talk it out. Don’t vent your frustration on your partner, as they could be going through their own emotional upheaval. Be more communicative rather than reacting to small things. Socially, you will withdraw to spend time alone.
If you are single, your friends will suggest someone interesting that you must look into.
Activity tip: Sleeping on time will help.
Lucky colour for work: Light Green.
Lucky colour for love: Off White.
Health tip: Be a better listener.
Track your Menstrual health using
Healthshots Period tracker