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Surprises from the past may come up today- a person who has not talked to you for quite a while may reach out, and a conversation may fill your heart. Comfort comes with knowing from where you have come and how far you have actually gone. At times, memories will remind you that not all stories do come to an end; some just take a pause for a time.
Emotional moments can heal, but can also drain you. A reunion you might have this day could lead to an emotional dump, so make sure to take care of your physical being. Drink lots of water, rest whenever able, and allow yourself to feel everything without trying to push through. Your body always listens to your emotions. Provide gentle care in responding.
With the comfort of emotions provided by the familiar face or voice, you feel a little bit yourself again. So revel in the joy, but also observe what other emotions surface. It is healing when you reflect, mostly when it reminds you of who you were and how much gentler and stronger you have become. This connection is a balm for the soul.
When the heart has a place to feel safe, love opens up even more. Whether this will be a romantic or platonic reunion, feelings for what once was come up along pathways of memory, share some past memories and have a laugh together if you are both in a relationship. If single, an old flame might just show up, but it’s only different now, perhaps with a twist.
Eating today should only be about comfort and intimacy. Memory foods are something you may be craving: family recipes and childhood favourites. Eat that connection, but honor what your body is asking for: some balance. Complement those comfort foods with something light and nutritious. Eating today means more than nutrition’s warmth, memory, and a gentle joy for your spirit.
Keeping fit today is relatively easy. A slow walk in some meaningful location or perhaps stretching in tune to soft music may benefit you more than an intense workout. You may need movement that mirrors your current emotion: gentle, emotional, and slow. Let your heart be the guide to your pace today, using movement to soften the landing rather than hasten the exit.
Leo Affirmation Today: I warmly and lovingly embrace my past.
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