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Boiled eggs are a staple especially, when you are on a weight loss diet. And let’s face the truth — not everyone is a big fan of eggs. Some of us are allergic to them, and most of us don’t enjoy its bland taste. Yet, we eat it day in and day out to maintain the protein levels in our body. Sigh.
But what if we tell you that you don’t have to only rely on eggs to have good protein levels? There are other foods too that have more protein than eggs.
Yes missy, you read it right.
So without further ado, let’s talk about other protein-rich options that you can add to your diet.
According to celebrity nutritionist, Manisha Chopra, we need protein in our diet, because it helps our body repair cells and make new ones. Protein serves as building blocks for our muscles, and is helpful for the growth and development in children and pregnant ladies. Proteins also play an important role in the health of our hair, nails and skin.
1. Quinoa: Quinoa has around eight grams of protein per cup. It provides all the essential amino acids, as it is a rare plant-based protein.
2. Chickpeas: They provide eight grams of protein per ½ cup. They are an excellent source of plant-based protein.
3. Tofu: Tofu might be a vegetarian option, but it is a powerhouse of protein. Three ounces of tofu contains around eight grams of protein.
4. Almond butter: Two tablespoons of almond butter provides around seven grams of protein. It also contains plenty of heart healthy fats.
5. Greek yogurt: Greek yogurt contains a higher amount of protein, as compared to regular yogurt. One cup of yoghurt contains 23 grams of protein.
6. Lentils: Half a cup of lentils provides eight grams of protein. They are an excellent source of protein and are very healthy too.
7. Peanut butter: Two tablespoons of peanut butter contain seven grams of protein. You can enjoy it on toasts or apple slices.
8. Pumpkin seeds: One ounce of pumpkin seeds have 8.5 grams of protein. They are an excellent source of zinc, copper, potassium, magnesium and iron.
9. Cheddar cheese: One ounce of cheddar cheese has about seven grams of protein. It is also rich in nutrients like vitamin A and B12, phosphorus, zinc and calcium.
10. Shrimps: Four ounces of shrimps contain more than 17 grams of protein. They are also very low in calories and fats.
“There is no right time to eat protein; you can have it at any time of the day. Having protein in the morning helps our body to produce more energy, and eating at night helps in overnight recovery and growth of muscles. You can take 0.8 grams of protein per kg of your body weight,” reveals Manisha.
So, now you know what to eat, if you hate eggs!