Bollywood celebrities often take to their social media handles to post pictures and video snippets from their workout routine. Recently, actress Kareena Kapoor Khan’s pictures of doing yoga were posted by her trainer on Instagram.
Kareena has been practicing yoga for many years and has credited it for her healthy skin and body, on many public platforms. The recent pictures uploaded by her trainer Anshuka are bound to motivate you, especially considering that Kareena has only recently experienced childbirth.
Her trainer captioned the post, “Fiercely balancing back with my OG Yogini.”
Check out her post here:
Kareena regularly posts about her workout and yoga sessions, and in this particular post, she can be seen performing ‘Vrikshasana’ (tree pose) and ‘Natarajasana’ (dancer pose).
Wearing black camo yoga pants, and a white sports bra, Kareena looked focused and intense while performing the yoga poses.
While performing ‘Vrikshasana’, standing with back straight, Kareena balanced her body on one foot and placed the other one on her thigh. She then joined her palms together to complete the pose.
For the second movement, ‘Natarajasana’, Kareena is again seen balancing her body on one leg. She then takes her body forward, bending the other leg from the knee, and then stretching it back. To complete the movement, she caught the foot that is extended back with her hand and raises the other hand parallel to the floor.
The ancient Indian practice of yoga is known to improve flexibility, stamina, mental health, and overall body strength.
Vrikshasana is great for improving balance and strength in your legs, ligaments, and tendons. It is also known to make your glutes stronger and provide stability to your pelvic region. Besides the physical benefits, this pose is also known to relax you and slow down your heart rate.
Natarajasana, boosts weight loss and is a great calorie burner. Practising this pose will help stretch and strengthen the legs, chest, hips, and abdomen muscles. In fact, the body’s overall flexibility improves by regularly practising this pose.
So ladies, check out the post, and try these yoga poses, for motivation and improving your health!
Track your Menstrual health using
Healthshots Period tracker