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Headaches can occur due to hundreds of reasons. One of these can be gas. Many people suffer from headaches as a result of gastric problems or acidity. Gas headaches are aggravating and inconvenient since you end up dealing with two health issues at once; gas and headache. If you don’t treat this double trouble, it can wreak havoc on your health. It’s crucial to know what a gastric headache is in order to comprehend what it is and how to treat it.
Dr. Bipin Jibhkate, Consultant critical care medicine, and ICU director at Wockhardt Hospital, Mira Road, Mumbai, spoke to Health Shots about the link between gas and headache.
Gastric headaches are probably seen due to indigestion or other common gastrointestinal problems like acidity and gas. Dr Jibhkate says, “The gut and brain link is well-established and some people will have headaches due to problems in the gastrointestinal system.” This means the body has not been able to access the required quantities of food, leading to headaches.
He adds, “Certain conditions such as Helicobacter pylori infection, irritable bowel syndrome (IBS), constipation, GERD (Gastro-Esophageal Reflux Disorder), gastroparesis, inflammatory bowel disease (IBD), and celiac disease can also induce a headache.”
Did you know that lemon is an excellent solution to get rid of headaches as it contains anti-inflammatory properties. Add the juice of a lemon to lukewarm water and drink it. This will help you manage a headache caused by gas in your stomach.
If you have a headache due to gas, just drink chaas (buttermilk) twice a day and feel better.
Inadequate hydration causes headaches. So, a daily intake of around 10-12 glasses of water can help you relieve those nagging headaches.
Chewing 7-8 basil leaves will reduce a headache and relax your muscles as they have analgesic properties that are soothing for you.
Opting for an ice pack can do the trick. Try to place it on the temples as it helps blood vessels to constrict and slows down nerve conduction, by tackling headaches.
To calm your gas, acid reflux, and constipation, some drinks can help. Drinks such as cucumber juice, lemon water, ginger water, coconut water, ajwain water, and saunf water can help in healing your stomach cells.
Garlic milk is rich in anti-inflammatory compounds and helps in reducing gas, stomach cramps, bloating, and indigestion. If you are suffering from heart disease or arthritis, you can still enjoy garlic milk.
Add white rice, red rice, brown rice, white poha, kurmura corn, sabudana, idli, and dosa to your regular diet. Along with it, add moong dal, tur dal, and urad dal. These foods are known to improve stomach health.
You can consume mint by preparing mint tea. Mint is rich in anti-inflammatory and antibacterial properties. It soothes the burning sensation in your stomach as well as in your throat and provides instant relief.
Practice vajrasana, trikonasana, pawanmuktasana, and ustrasana poses to get rid of gas and constipation. So, try these poses and get relief from acidity, and gas.