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Oily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relieving acid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
Take a look at her Instagram post:
If you are annoyed with constant stomach problems such as ache, indigestion, and acidity, then consuming coconut water regularly can be of great help. Because it is rich in fiber, protein, vitamins, minerals, and carbs. Also, coconut water is a rich source of magnesium, copper, iron, and antioxidants which all are beneficial in improving digestive health.
Ajwain water is worth making a BFF if you want to get rid of acidity. Ajwain is one of the home remedies your mother also must have recommended you to get rid of digestive issues. It can bring your digestive system back on track and is super effective in resolving your stomach issues such as ache, indigestion, acidity, and diarrhoea. Trust us, ajwain is a rambaan for gastric issues.
When your stomach health is out of the track, fennel seeds aka saunf can be your saving grace. Being rich in antioxidants, vitamins such as A, C, D, and minerals like copper, calcium, iron, zinc, potassium, and magnesium—if you have acidity and constipation issues, saunf water cha help with them and can promote better digestion.
So ladies, next time acidity troubles you, try these drinks and say bye bye to digestive issues!