How to cure a hangover naturally?

Published on:22 December 2023, 16:00pm IST

If you know you might get a hangover after a night of celebrations, these tips can come in handy. Here are some ways to help you cure a hangover naturally.

Hydrate well
A woman drinking water

Never underestimate the power of a glass of water! It is one of the easiest and most effective remedies for a hangover. Alcohol can deplete your body's essential fluids, contributing to throbbing headaches. Staying hydrated will help you avoid that. Image courtesy: Adobe stock

Drink coconut water

Since alcohol dehydrates you, it is important to drink more than just normal water. You can try coconut water as well. It is rich in electrolytes and aids in rehydration, which helps replace the nutrients your body may have lost during the night of revelry and celebration. Image courtesy: Freepik

Eat vitamin B-rich foods

Did you know alcohol affects your vitamin B levels? The main function of vitamin B is to convert food into energy and ensure the proper functioning of the nervous system. So, eating vitamin B-rich foods before and after alcohol consumption can reduce the symptoms of a hangover, such as nausea, fatigue, and headaches. Eat more peas, fresh fruits, nuts, whole grain bread, fortified breakfast cereals, etc. Image courtesy: Freepik

Eat more carbohydrates

Drinking too much alcohol can lower your blood sugar levels, leading to fatigue, irritability, and headaches. Excessive alcohol may affect the metabolism of glucose negatively, sohaving something like a toast with honey can help. Foods that are high in carbs and sugars can help elevate blood sugar levels and provide you with some energy. Image courtesy: Freepik

Drink peppermint tea

Peppermint tea contains soothing and revitalising properties that help relieve headaches and other hangover symptoms. It also contains calming properties that ease headaches and promote relaxation. Drinking peppermint tea post a hangover will also help lessen bloating and gas as well, which are some of the side effects of drinking alcohol. Image courtesy: Freepik

Try turmeric tea

Known for its anti-inflammatory properties, turmeric can be added to food or consumed as a soothing tea. A good remedy for detoxification, turmeric helps eliminate the impurities in the blood. It also cleanses the liver and improves digestion. It has been used as a remedy for hangovers for ages. Image courtesy: Freepik

Take a pain reliever

A study published in Healthcare found that drinking alcohol can trigger the release of cytokines, which are proteins required by your body to help it recover and also help manage hangover symptoms. You can anti-inflammatory pain relievers to ease the symptoms. However, it is best to take advise from a doctor before you take one. Image courtesy: Adobe stock