7 best weight gain supplements: Try these to gain weight fast

Struggling to gain weight can be just as frustrating as trying to lose weight. For many women, simply maintaining a healthy weight is a challenge that often goes unnoticed. If you’re among those who yearn to add some extra pounds in a healthy manner, relying on the best weight gain supplements will be helpful. These supplements are designed to enhance your diet and provide the necessary nutrients that promote weight gain. Let’s check out the five best weight gain supplements that have been garnering attention for their effectiveness. From protein-packed powders to calorie-rich shakes, each of these options offers a unique approach to help you gain weight fast and sustainably.

What are the benefits of weight gain supplements?

1. Enhanced caloric intake: Many people struggle to consume enough calories through food alone to gain weight. The best weight gain supplements are calorie-dense, helping to increase your daily caloric intake effortlessly.
2. Balanced nutritional profile: These supplements often contain a balanced mix of proteins, carbohydrates, fats, vitamins, and minerals, ensuring you get a comprehensive range of nutrients necessary for healthy weight gain.
3. Muscle growth and repair: High in protein, many weight gain supplements aid in muscle growth and repair. This is especially beneficial for athletes or individuals engaged in regular strength training.
4. Improved energy levels: With increased caloric and nutrient intake, these supplements can significantly boost energy levels, which is vital for those who need extra energy for workouts or daily activities.
5. Weight management: For those who lose weight due to medical conditions or high metabolism, weight gain supplements offer a controlled method to manage and maintain a healthy weight.

When do you need the best weight gain supplements?

The need for the best weight gain supplements typically arises in several specific scenarios. Here are some situations where these supplements can be particularly beneficial:

• Individuals with a naturally high metabolic rate may find it challenging to gain weight through diet alone. Supplements can provide the extra calories needed to tip the balance.
• Athletes and bodybuilders often require additional calories and protein to support muscle growth and repair, especially during intense training periods. Also, athletes undergoing rigorous training may need more calories than what they can consume through food alone to support their energy requirements.
• People who have a poor appetite, face dietary restrictions, or struggle with eating disorders might not consume enough calories through their regular diet. Supplements can assist in increasing calorie and nutrient intake.

Also Read: Best protein powders for weight gain: 6 top picks you must try!

It’s important to note that while the best weight gain supplements can be beneficial in these situations, they should be used appropriately and ideally under the guidance of a healthcare professional. Additionally, they should be part of a broader strategy that includes a balanced diet and, if possible, physical activity to ensure overall health and well-being.

Best weight gain supplements in India

Often, in the quest to increase weight, people end up asking, “What can I take to gain weight fast?”. We have curated a list of popular weight gain supplements designed to meet the unique needs of women.

1. Mypro Sport Nutrition High Protein Women Weight Gainer

This weight gainer for women is infused with the powerful Aguaje Fruit Extract. It is renowned for enhancing female curves by targeting breast muscle growth. This best weight gain supplement combines 24 vital nutrients with three types of high-quality protein, offering a comprehensive nutritional profile. Perfect for women looking to gain weight healthily, this chocolate-flavoured supplement supports muscle development and overall wellness. Each serving delivers a balanced blend of essential vitamins and minerals.

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2. Endura Mass Weight Gainer Powder

Endura Mass Weight Gainer Powder contains slow digesting carbs that help sustain energy for muscle endurance. This powder may help you build lean muscles, boost metabolic rate and enhance your health. The brand claims that this scientifically backed powder is packed with essential vitamins and minerals. Derived from natural ingredients, these supplements claim to have no side effects.

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3. Pharma Science Ayurvedic Weight Gainer Supplement Powder for Men and Women

Looking for a natural approach to weight gain? Pharma Science Ayurvedic Weight Gainer Supplement Powder claims to be packed with Ayurvedic goodness. Its ingredients include Ashwagandha, Shatavari, Singhara, Cumin seeds and more. Apart from weight gain, it also promises improvement in stamina and energy. Suitable for both men and women, this 100gm pack is designed to aid in healthy weight gain and muscle building. Its natural ingredients are carefully selected for their efficacy and safety, making it an excellent choice for those who prefer a holistic approach to weight management.

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4. Absolute Nutrition’s Alpha Series Exclusive Mass Gainer

Absolute Nutrition’s Alpha Series Exclusive Mass Gainer is a chocolatey delight that not only helps you gain weight but also supports muscle growth. The 1 Kg pack of this best weight gain supplement is formulated to support muscle gain and mass building. It’s enriched with essential nutrients and is perfect for athletes and fitness enthusiasts who are looking to increase their muscle mass and body weight. The delicious chocolate flavour makes it a delightful supplement.

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5. Pentasure High Protein High Calorie

Pentasure High Protein High Calorie is especially formulated to meet special dietary needs. The brand claims that this product is free from sucrose, gluten and trans fat that makes it safe to consume. This high calorie weight gainer may help gain lean weight. It may help increase protein and energy needs.

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6. Alpha Ayurveda Sakhi Tone Ayurvedic Weight Gainer

Alpha Ayurveda Sakhi Tone Ayurvedic Weight Gainer is especially formulated to help gain weight. This product stimulated the digestive fire, which can help improve absorption of nutrients that can help gain weight naturally. It may also offer quick relief for indigestion, loss of appetite, bloating and other digestive disorders. The brand claims that this product can help you sculpt your body and states that it is free from added colours, mineral oil and paraben.

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7. MuscleBlaze Weight Gainer with Added Digezyme

MuscleBlaze Weight Gainer with Added Digezyme may help you gain weight. Enriched with protein and dietary fibre, this powder may support your body transformation goals. It contains protein, carbohydrates and fats. Infused with the blend of five digestive enzymes, this powder can ensure optimal nutrient absorption and digestion.

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How to use weight gain supplements?

Follow the recommended dosage on the product labels. Typically, these weight gain powders are mixed with water or milk. But it could differ from person to person and product to product.

These supplements are most effective when combined with a balanced diet and a consistent workout routine. But don’t forget to check with a nutritionist or medical expert before consumption.

Are there any side effects related to weight gain supplements?

When used responsibly and as part of a balanced diet, weight gain supplements can be a positive addition to your nutritional regime. However, like any supplement, they come with potential side effects, which are often manageable and preventable.

Most commonly, users might experience digestive discomfort, such as bloating or gas, particularly when beginning a new supplement. This is typically temporary as the body adjusts to the increased intake of calories and nutrients. To minimise this, starting with a smaller serving size and gradually increasing it is advisable.

Some individuals might find certain ingredients, like lactose or gluten, troublesome if they have specific sensitivities or allergies. Choosing a supplement that aligns with your dietary restrictions can easily mitigate this concern.

It’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.

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How to find the best weight gain supplements?

By considering the factors mentioned below, you can find a weight gain supplement that is effective and aligns with your health needs, dietary preferences, and lifestyle. Remember, supplements should complement a balanced diet and not replace whole foods.

• Understand why you need a weight gain supplement. Is it for muscle building, general weight gain, or for medical reasons? Your goal will influence the type of supplement you should look for.
• Look for supplements with a balanced blend of proteins, carbohydrates, and healthy fats. The ratio of these macronutrients can vary depending on whether you want to gain muscle mass or simply increase your weight.
• If muscle gain is your goal, choose a supplement with a high-quality protein source like whey, casein, or plant-based proteins for those who are vegan or lactose intolerant.
• Ensure the supplement is calorie-dense. However, avoid those with excessive sugar or unhealthy fats. The extra calories should come from nutritious sources.
• If you have dietary restrictions, look for supplements that cater to these. Options include gluten-free, lactose-free, vegetarian, or vegan supplements.
• Additional nutrients can support overall health. Check for supplements fortified with vitamins and minerals, especially if your diet lacks certain nutrients.
• Go through reviews from other users. Feedback from others who have similar goals can provide valuable insights into the effectiveness of the supplement.
• The taste and how well the supplement mixes with liquids can affect your willingness to use it consistently. Look for one that you find palatable and easy to prepare.

Frequently asked questions (FAQs)

• Which supplement is best for weight gain?

There are several types of supplements that can help you gain weight. In general, protein powders and mass gainers are considered as the right options for boosting your calorie intake and supporting your weight gain journey.

• What is the recommended dosage of weight gain supplements?

Protein plays an important role in building lean body mass. According to a study published in the Nutritional Supplements in Sports and Exercise states that a healthy adult requires protein of about 0.8g/kg body weight per day.

• Who shouldn’t take weight gain supplements?

One must follow a well-balanced diet along with taking weight gain supplements. Supplements should not be the only way to gain weight and meet your nutritional needs. So, if you are not making changes in your dietary plans accordingly, it is advisable to avoid taking supplements. Apart from this, if you have experienced weight loss due to a certain medical condition, medication or any explained reason, you should first consult with your health care provider before taking weight gain supplements.

• Do I need to exercise while taking weight gain supplements?

Following a healthy and active lifestyle is the best way to stay fit. Regular exercise is one of the most effective ways to build and maintain lean muscle mass. So, along with supplements, you must focus on building a strong workout plan.

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