Raw papaya salad: A delicious recipe for your daily dose of vitamins and minerals

Delicious and crunchy salads are the best way to accomplish the goal of a light dinner. Here’s how to make raw papaya salad.
raw papaya salad
Learn this quick and healthy raw papaya salad recipe. Image courtesy: Adobe Stock
Manasvi Jain Published: 31 Jan 2023, 13:00 pm IST
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Get ready to spice up your taste buds with a delicious and crunchy raw papaya salad! Originating from Southeast Asia, this dish is a perfect balance of sweet, sour, salty and spicy flavours that will leave you wanting more. This quick and easy salad can be made in no time and is the perfect way to add some variety to your lunch or dinner routine. Whether you’re a fan of spicy food or prefer it mild, this recipe can be adjusted to suit your taste. So, let’s get started and take a look at how to make a delicious raw papaya salad that’s sure to impress!

Raw papaya salad, also known as green papaya salad or Thai papaya salad, is not only delicious but it is also nutritious and offers several health benefits. Here are some of the benefits of this salad.

raw papaya salad
Made up of raw papaya, this salad has many benefits! Image courtesy: Shutterstock

1. Rich in nutrients: Raw papaya is rich in vitamins and minerals, including vitamin C, potassium, and fiber.

2. Supports digestion: The fiber and digestive enzymes in raw papaya help support a healthy digestive system.

3. Aids in weight loss: Papaya is low in calories and high in fiber, making it a great food for weight loss.

4. Anti-inflammatory properties: The anti-inflammatory properties in papaya can help reduce inflammation in the body, promoting overall health.

5. Boosts immune system: The high content of vitamin C in papaya helps boost the immune system, protecting the body against infections and diseases.

6. Good for the skin: Vitamin C and other antioxidants in papaya help protect the skin from damage caused by free radicals and can also help reduce the signs of aging.

7. Reduces stress: Papaya contains an enzyme called papain which is known to reduce stress and promote relaxation.

raw papaya salad for stress
Raw papaya salad can work as a stress buster! Image courtesy: Shutterstock

Also read: 9‌ ‌things‌ ‌we‌ ‌bet‌ ‌you‌ ‌didn’t‌ ‌know‌ ‌the‌ ‌papaya‌ ‌fruit‌ ‌can‌ ‌do‌ ‌for‌ ‌your‌ ‌health‌ ‌

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By incorporating raw papaya salad into your diet, you can enjoy the delicious taste and reap the many health benefits it has to offer.

Here’s how to make raw papaya salad:


*1 medium-sized raw (unripe) papaya, peeled and grated
*1 small carrot, grated
*1 small tomato, chopped
*1 small red onion, thinly sliced
*1-2 cloves of garlic, minced
*1-2 red chili peppers, sliced (optional)
*1 tablespoon of fish sauce
*2 tablespoons of freshly squeezed lime juice
*1 tablespoon of palm sugar (or brown sugar)
*1 tablespoon of roasted peanuts, chopped
*Fresh cilantro for garnish


1. Start by peeling and grating the raw papaya into thin strips using a grater or a food processor.
2. Grate the carrot and chop the tomato into small pieces. Thinly slice the red onion and mince the garlic. Slice the red chilli pepper into small pieces, if desired.
3. In a large mixing bowl, combine the grated papaya, grated carrot, chopped tomato, sliced red onion, minced garlic, and sliced chilli pepper.
4. In a small mixing bowl, whisk together the fish sauce, lime juice, and palm sugar until well combined.
5. Pour the dressing over the papaya mixture and toss well to coat evenly.
6. Crush the roasted peanuts into small pieces and sprinkle them over the salad.
7. Chop some fresh cilantro and sprinkle over the salad for garnish.
8. Serve immediately and enjoy your delicious raw papaya salad!

raw papaya salad
You will love this salad for all your meals! Image courtesy: Shutterstock

So, there you have it! A quick and easy recipe for a delicious and nutritious raw papaya salad. Bon appétit!

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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