If getting toned arms has been a struggle for you, try tulasana for guaranteed results
Updated on:11 March 2021, 12:41pm IST
Arm strength doesn't just a plus in the gym, but helps in doing daily chores. That’s why it’s a good idea to learn the tulasana aka the scale pose.
Have you tried all kinds of exercises, but are still unable to get those chiseled arms? Well, we totally feel you sister, and that’s why our advice to you is to try yoga instead of lifting those heavy duty dumbbells. If you want to tone your arms, this yoga asana will help you. Ladies, it’s time to bid adieu to flabby arms with tulasana aka scale pose.
Tulasana is one of the most important asanas in yoga. It is a combination of two words, where tula means balance and asana means pose. With many health benefits, tulasana is an advanced version of the lotus pose, it is also called the raised lotus pose or elevated lotus pose.
But before we tell you all the amazing benefits of doing tulasana, we want to share with you how to do it. We have with us yoga guru, Grand Master Akshar who will tell us how to do this the right way!