Have you tried all kinds of exercises, but are still unable to get those chiseled arms? Well, we totally feel you sister, and that’s why our advice to you is to try yoga instead of lifting those heavy duty dumbbells. If you want to tone your arms, this yoga asana will help you. Ladies, it’s time to bid adieu to flabby arms with tulasana aka scale pose.
Tulasana is one of the most important asanas in yoga. It is a combination of two words, where tula means balance and asana means pose. With many health benefits, tulasana is an advanced version of the lotus pose, it is also called the raised lotus pose or elevated lotus pose.
But before we tell you all the amazing benefits of doing tulasana, we want to share with you how to do it. We have with us yoga guru, Grand Master Akshar who will tell us how to do this the right way!
Please avoid this pose if you have any of the following conditions
Please avoid if you are suffering from severe back injury, hip injury, ankle injury and knee injury, if you have had any recent back or waist surgery, or spinal column ailments on the lower vertebrae.
Those who are suffering from high or low blood pressure should not do this asana without any supervision.
If you are suffering from a severe headache, please avoid this asana. Those suffering from any form of hernia should avoid this practice.
This pose is not recommended for those who are not comfortable with padmasana.
If you have a shoulder, wrist, ankle, or knee injury, be cautious before doing this asana.
So, you see you can totally lose all the stubborn fat from your arms and flaunt them your way. All thanks to yoga.
Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More