6 things that happen to your body when you practice anulom vilom for a week

The simple anulom vilom yoga asana is your gateway to good health. Trust us, you’ll see several changes only within a week!
Shilpa Shetty
Find out how anulom vilom can change your life. Image courtesy: Shutterstock
Aayushi Gupta Updated: 30 Oct 2023, 15:45 pm IST
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Yoga is known for its bounty of benefits. From reducing stress levels to helping you stay in shape, yoga has proven itself time and again. And there’s hardly anything that yoga can’t do! 

The practice focuses on breathing techniques, and anulom vilom is one of them. It is an alternative breathing technique that is completely safe to do, and does not have any side-effects. 

So, what are the changes you will experience when you practise anulom vilom regularly? Are you all set to find out? Let’s go:

1. Ensures you sleep well

When we sleep better, we wake up refreshed, which helps us to perform our daily tasks in a more efficient manner. When you practise anulom vilom pranayama regularly, the most significant change you’ll see is an improvement in your sleeping pattern. It helps in activating the parasympathetic nervous system and relaxes your body.

2. You’ll get clear and glowing skin

This breathing exercise helps to purify blood, and as oxygenation gets better, your skin breathes more, and that means you’ll have a healthy glow!

3. Improves your mood 

Anulom vilom calms your mood, helps in anger management, and improves your focus. You’ll be more happy, calm, and relaxed if you do this asana regularly.

anulom vilom
Practice anulom vilom for various health benefits! Image courtesy: Shutterstock
4. Helps in relieving migraine 

The most effective yoga asana for migraine is anulom vilom. Doing this for as little as 15 minutes every day helps to relieve or control migraine pain and headaches by reducing stress and tension.

5. Improvement in certain conditions

Controlled breathing helps to treat several health conditions like asthma, allergic problems, constipation, gastric acidity, snoring, cardiovascular health, and many more problems. If you suffer from any of these issues, you’ll find a significant improvement, when you start practising this asana regularly. 

6. Helps in relaxing the mind 

The breathing technique in anulom vilom helps to manage stress, improves mental stability, calms your mind, keeps anxiety and depression at bay, and boosts your mood.

So ladies, give this asana a try and reap its benefits!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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