Skin problems, gum problems, hair fall, low immunity – whatever your problem is there is one sure shot solution is vitamin C. Hands down, vitamin C is one of the most essential nutrients that our body requires. The best part is that it is available in the most inexpensive food items that are readily available around.
Taking vitamin C shots first thing in the morning can be a blessing for you because it leaves you detoxed from head to toe. That’s why celebrities and even nutritionists swear by a daily shot of vitamin C.
But why does your body need vitamin C?
Well, there are multiple reasons for it, let us share the most basic ones with you. The thing is that vitamin C is known to repair, grow, and develop our body tissues.
Other than that it also helps in:
Better absorption of collagen, that’s why you get illuminating skin.
Better absorption of iron so you don’t stay anemic or feel tired all the time.
Vitamin C promotes the healing of wounds.
It boosts the immune system by keeping your body tissue young and that’s why you don’t fall sick very often.
Lastly, it helps in maintaining your bone health.
And not having enough vitamin C can topple every benefit upside down. To sum it all up, vitamin C is a great deal.
Now let’s come straight to the sources that are rich in vitamin C and make the most of it.
7 vitamin C shots to boost your overall well-being
Amla shot: If your skin and hair are falling apart, taking amla shots daily can really be the key as it is loaded with antioxidants. You can simply make this shot. Just grate amla, add some water, let it stay overnight, strain it in the morning, and drink it in the morning. If you think it’s way too tangy for you then you can also add some honey.
Mosambi shot: If your gut health is going for a toss, a mosambi shot can be a reliever.
Pineapple shot: If you or someone you know suffers from arthritis, pineapple shots are suggested. Vitamin C is known to help in the maintenance of bone health and that’s why it will see to it that pain that is caused due to arthritis-led inflammation, can be taken care of.
Mango shot: Eye infections are very common in summer and if you include a mango shot in your daily routine, it can be helpful. Mango is great for vitamins A and C and both these vitamins are great for your eyes. If we focus on vitamin C, it helps in rejuvenating your eye cells and tissues and protects them from any adverse effects.
Lemon shot: If you want to lose weight and want your body to detox instantly, a lemon shot is the way to do it. A small tip can be that you take this shot in lukewarm water for better results.
Kiwi shot: If your skin is losing elasticity then a kiwi shot should be your go-to hack. Kiwi is loaded with vitamin C and it ensures that collagen is absorbed to the T in your body to keep your skin stay ageless.
Strawberries shot: If you want to protect your heart and lower the level of bad cholesterol in the body, strawberry shot is going to be really helpful.
So which shot is going to be your elixir for life?[