The number of women suffering from Polycystic Ovarian Syndrome (PCOS) is on the rise. Despite the rising numbers, managing this condition still comes as a challenge for women across the world. You might feel bewildered or overwhelmed reading conflicting and confusing information on the internet. If aggravated, PCOS can hinder the quality of life of all women. Let’s try to simplify the ways to manage PCOS.
Recently, millennial doctor, Dr. Tanaya aka Dr Cuterus, took to her social media to share five goals to manage PCOS better. Read on to know what she told!
The millennial doctor simplified PCOS management for us by sharing the top 5 effective goals for PCOS.
Dr Tanaya says, “Get 8 hours of regular sleep every single night. And, if you are on a different sleep schedule. For example, if you are doing night duty or something, then make sure you are going to bed at the same time, and you are waking up at the same hour every single day. 8 hours of sleep every day is non-negotiable.” Women with PCOS may not be able to get enough sleep because of the changes in metabolism they could be experiencing, especially glucose (sugar) metabolism. PCOS is also a result of a hormonal imbalance among women which can have a detrimental impact on sleep quality.
Stress is an inevitable part of our lives. However, women with PCOS shall do their best to reduce the amount of stress in their lives. The expert reckons to find and employ different ways to deal with everyday stress. When you are stressed, the stress hormones in your body rise up and this can flare up your PCOS. So, learn various coping mechanisms to lower your stress levels daily. You can try mindfulness techniques, doodling, or learn various grounding techniques to cope with stress.
Also read: 7 expert-recommended tips to manage PCOS at home
“You need to eat a balanced diet. You don’t need to cut out any food groups. You need not go dairy-free, gluten-free, or soy-free. Eat a healthy, nutritious, well-rounded diet,” shares the expert. It’s best to focus more on whole grains, fresh produce, and plant-based protein, while you may limit your sugar intake, and eat less processed foods, and trans-fat.
It’s important to exercise regularly if you are dealing with PCOS. Exercise is really helpful to target the issues that come with PCOS. Alongside, exercising can help you lose weight which in turn can also help you manage your PCOS.
We know living with issues like PCOS can be extremely daunting. However, learn to relax and let of things in life. Use your illness to your advantage to switch to a healthier lifestyle and become a healthier you. With persistent efforts and dedication, you’ll be able to manage your symptoms and deal with PCOD.
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