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Aloe vera juice: 9 reasons to try it and how to make it at home

Want glowing skin, better digestion, and balanced blood sugar levels? These are all the aloe vera juice benefits, all thanks to its high vitamin C and antioxidant content.
Aloe vera juice has health benefits. Image courtesy: Adobe Stock
Aayushi Gupta Published: 1 Oct 2023, 09:00 am IST
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Aloe vera, well known for its medical properties, has been used for centuries by people all over the world and is a vital element in skin care products. But did you realize that this wonder plant has a plethora of nutritional benefits? Due to its nutritious profile, aloe vera juice has recently gained popularity as an ideal health drink. But is this true? Let’s find out.

Health Shots spoke to Claudia Ciesla, a wellness entrepreneur, certified nutritionist, and lifestyle coach, to learn the aloe vera juice benefits. Ciesla says, “Aloe vera is a natural medicine because of its extraordinary therapeutic properties. And drinking aloe vera juice is one of the best ways to reap health benefits from the plant.”

What are the health benefits of aloe vera juice benefits

Here are 9 reasons why you should add aloe vera to your diet:

1. Packed with antioxidants

Aloe vera juice is a powerhouse of polyphenols, and plant compounds rich in antioxidants. Along with it, aloe vera contains vitamins A, C, and E, which help combat the harmful effects of free radicals in the body and reduce the risk of oxidative stress. By regularly consuming aloe vera juice, you can even boost your body’s defense system and reduce the risk of chronic diseases. It may also help reduce inflammation.

Have aloe vera juice for a plethora of benefits. Image courtesy: Shutterstock

2. Good for skin

Aloe vera juice is regarded as a skin elixir. Why? All thanks to its antioxidant and anti-inflammatory characteristics, which allow it to treat a variety of skin problems such as psoriasis and acne. It contains ingredients that help nourish and moisturize your skin from the inside out. It can boost collagen production, reducing the appearance of wrinkles and fine lines. Furthermore, when used topically, aloe vera juice can help soothe inflamed skin, minimize acne, and promote a brighter complexion.

3. A low-calorie drink

Apart from being a vitamin and mineral powerhouse, aloe vera juice is incredibly low in calories, making it an ideal drink for individuals wanting to lose weight. It can be a great alternative to sugary drinks and fruit juices, which are bad for your health. “By accelerating metabolism, encouraging detoxification, and helping the body burn fat more effectively, it facilitates weight loss,” Ciesla explains.

Also read: Revive your dry and damaged hair with this amla and aloe vera hair mask

4. Helps to controls high blood sugar

Aloe vera gel and juice may both help regulate blood sugar levels, making them beneficial for diabetics or anyone at risk of developing the condition. Compounds in the plant improve insulin sensitivity and reduce blood glucose levels. However, keep in mind that aloe vera is typically high in carbs and low in fiber. So, if you have diabetes or are pre-diabetic, you should consume it in moderation.

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Manage your blood sugar levels with this wonder drink! Image courtesy: Adobe Stock

5. Promotes better digestion

Because aloe vera juice aids digestion, it is also beneficial for weight loss. It contains enzymes that aid in the breakdown of food, allowing for increased nutritional absorption. This beneficial effect on the digestive tract may help alleviate symptoms such as constipation, indigestion, or bloating. For such advantages, drink it on an empty stomach.

6. Maintains eye health

Aloe vera juice is high in vitamins and minerals, such as calcium, magnesium, and potassium, as well as vitamins A, C, E, and B-complex, as well as antioxidants. One of the key nutrients for better vision is vitamin A and antioxidants. They help prevent blindness and dry eyes.

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Improve your eyesight with aloe vera juice. Image courtesy: Adobe Stock

7. Improves oral health

Ciesla says, “To improve dental health, swish some aloe vera juice around in your mouth. It aids in the fight against bacteria, lessens gum inflammation, and functions as a natural mouthwash.” It can also help reduce plaque buildup and promote fresher breath. What’s more? It can also provide relief from mouth ulcers and other oral irritations.

8. Boosts immunity

Aloe vera juice is a wonderful immune system enhancer since it is loaded with vitamins, minerals, and antioxidants. All these nutrients help stimulate the production of white blood cells, enhancing your body’s ability to fight against diseases and infections.

9. Detoxifies your body

Aloe vera juice acts as a natural detoxifier. This water-dense drink can help flush out toxins and waste products from your body, promoting overall detoxification. It helps cleanse the liver and kidneys, the primary organs responsible for detoxifying the body. Plus, it can also support a healthy urinary system.

Aloe vera juice is perfect for detoxification! Image courtesy: Shutterstock

How to make aloe vera juice at home?

Here are some simple steps you should follow to prepare aloe vera juice at home:

Ingredients

1 fresh aloe vera leaf
1 cup of water
1-2 tablespoons of honey (optional, for sweetness)
Juice of half a lemon (optional, for flavor)

Instructions

1. Wash the aloe vera leaf thoroughly to remove any dirt or impurities.
2. Now remove the edges of the leaf and slice them.
3. Scoop out the gel with a spoon and place it in a blender
4. Add one cup of water and sweeteners such as honey and lemon juice to the blender.
5. Blend the mixture until smooth. Pour the aloe vera juice into a glass.
6. Refrigerate for an hour before consuming for a refreshing, chilled drink.

So ladies, try this wonder drink now!

Aayushi Gupta

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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