4 fruit combinations that can turn toxic

If your idea of a fruit bowl is randomly mixing different fruits together, then you might need to rethink this strategy. While fruits are healthy, combining the wrong ones together can do more harm than good. There are many fruit combinations that must be avoided. These fruit combinations that can actually harm you. No matter how healthy or tasty, the foods you are combining can actually do more harm than good. In fact, some fruits should not be clubbed with others at all, and must be consumed separately. Mixing fruits and vegetables is another recipe for disaster and must never be done.

How do harmful fruit combinations affect your body?

We should be aware that a few fruit combinations can cause a harmful impact on our digestive system and on our health as well. Fruits are seen to be highly nutritious, and full of vitamins and minerals. However, fruits can be classified as acidic, high water content, sweet and neutral. Most of us have a habit of chopping all the available fruits and vegetables and mixing them in a bowl to enjoy the healthiest meal ever. However, while it is true that fruits are very healthy, mixing different types of fruits with vegetables and other fruits can cause digestive problems and some serious chronic problems, says diet counsellor Dr Swathi Reddy (PT)

Here are some fruits combinations to avoid

When it comes to fruit combinations, some of these can turn toxic. Here is what you should avoid.

1. Never combine melons with any other fruits

Is watermelon good for you? Yes, it is. Should you have it with other fruits? No you should not! When it comes to fruit combinations, is recommended to avoid mixing watermelons, muskmelons, cantaloupe, and honeydrops with other fruits. “Melons should only be eaten with melons as they are digested more rapidly than other fruits. Melons have high water content, so they might not digest properly when combined with fruits,” said Dr Reddy.

2. Avoid mixing starchy fruits with high-protein fruits

One of the most important fruit combinations to avoid is starchy fruits such as green bananas and plantains with high-protein fruits such as guava, dried apricot, kiwifruit, avocado, and blackberries. Combining the two in fruit salads can be dangerous as the body needs an acidic base to digest proteins and an alkaline base to break starches.

Also, read: Can you eat too much fruit? Here’s what happens if you do

3. Avoid mixing acidic fruits with sweet fruits

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is one of the worst fruit combinations as it often leads to digestive problems, nausea, acidosis, and headaches.

4. Avoid mixing papaya and lemon

Papaya and lemon is one of the worst fruit combinations to have. While it may taste different, it’s better to avoid this combination. Anaemia or haemoglobin imbalance are just a few consequences of mixing these. Furthermore, according to Dr Reddy, it can be really dangerous for children, so try to avoid these fruits together as much as you can.

Also, read: Here are 5 reasons why FRUITS are better than fruits juice

Avoid consuming fruits and veggies together

Besides fruit combinations, beware of food salad recipes that combine fruits and veggies, because the high sugar content of fruits can hinder the digestive process of vegetables. So, yes, eating oranges and carrots together may not be the best for your tummy!

Though fruits are a great source of potassium, vitamin C, folic acid, and other essential antioxidants that we need, some fruit combinations need to be avoided. Any fruits, if taken in excess, is also not good. You can also check out the days that you had these fruit combinations and if had any discomforts the following day.