Weight Loss

Weight Loss

Have you tried this 5-minute Japanese towel exercise that claims to burn belly fat?

Arushi Bidhuri

Weight Loss

Burn belly fat with these 5 yoga poses recommended by Kareena Kapoor Khan’s trainer

Radhika Bhirani

Weight Loss

Want to blast the FUPA? Try these 5 exercises to reduce lower belly fat

Radhika Bhirani

Weight Loss

Navratri 2022: Why Garba is a great workout for your heart, mind and body

Radhika Bhirani

Weight Loss

Blast your belly fat with these 5 effective equipment exercises

Aayushi Gupta

Weight Loss

Want to get rid of upper body fat? These 5 exercises promise quick results

Aayushi Gupta

Weight Loss

Fasted cardio vs fed state cardio: What’s better for faster weight loss?

Vanshika Sharma

Weight Loss

Burn stubborn belly fat like a pro with these 7 cardio exercises

Aayushi Gupta

Weight Loss

5 yoga asanas to burn the guilt and calories of a cheat meal day!

Vanshika Sharma

Weight Loss

Give these 10 exercises a chance for a flat belly at home

Aayushi Gupta

Weight Loss

HIIT vs LIIT: How to decide what’s better for your weight-loss journey

Team Health Shots