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Banish the blues with this Pilates meets HIIT workout by Yasmin Karachiwala — Weight Loss
Banish the blues with this Pilates meets HIIT workout by Yasmin Karachiwala
Geetika Sachdev

Here’s why running on the spot is bad for your knees and muscles — Weight Loss
Here’s why running on the spot is bad for your knees and muscles
Grace Bains

Malaika Arora reveals why she loves the revolving chair pose or parivrtta utkatasana — Weight Loss
Malaika Arora reveals why she loves the revolving chair pose or parivrtta utkatasana
Grace Bains

Blast that fat with these 5 no-equipment exercises for overall body toning — Weight Loss
Blast that fat with these 5 no-equipment exercises for overall body toning
Geetika Sachdev

Let go of the love handles with these 3 variations of oblique crunches — Weight Loss
Let go of the love handles with these 3 variations of oblique crunches
Grace Bains

Try these 5 yoga stretches to reduce bulges and tone up your back — Weight Loss
Try these 5 yoga stretches to reduce bulges and tone up your back
Nikita Bhardwaj

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