Fitness

Weight Loss

Top 5 cross trainers for your home gym: Sweat it out in style

Team Health Shots

Staying Fit

Yoga to increase stamina: 10 effective asanas you can try

Natalia Ningthoujam

Staying Fit

5 exercises to reduce hip pain and make hip joints stronger

Aayushi Gupta

Staying Fit

Why low-intensity exercises may benefit you in the long run

Natalia Ningthoujam

Staying Fit

Lower back stretches: Benefits and best yoga asanas for your back

Arushi Bidhuri

Staying Fit

Top 5 fitness trackers for women: Best picks under Rs 5000

Team Health Shots

Staying Fit

Best smartwatches under 5000: Affordable tech to amp up your style and fitness game

Arushi Bidhuri

Staying Fit

Hip mobility to flexibility: 7 benefits of yoga squat

Natalia Ningthoujam

Muscle Gain

5 best hamstring exercises for rock solid muscles and stronger legs

Natalia Ningthoujam

Staying Fit

Silent walking: Know why you must start your day with this physical activity

Team Health Shots

Staying Fit

Yoga for cholesterol control: 8 asanas to manage high cholesterol

Natalia Ningthoujam

Muscle Gain

5 best kettlebell exercises to build muscle mass and burn fat

Aayushi Gupta

Staying Fit

7 yoga poses to fix tension headache

Aayushi Gupta

Staying Fit

Yoga for kidney: Boost your kidney health with these poses

Team Health Shots

Muscle Gain

7 forearm exercises for a stronger grip

Natalia Ningthoujam