Fitness

Weight Loss

Turn to thumkas to lose weight: 5 dance moves to break a sweat

Shifa Khan

Staying Fit

5 yoga poses to perform after eating for better digestion and weight loss

Aayushi Gupta

Staying Fit

5 celeb fitness trainers you need to follow on Instagram right away

Gurpreet Kaur

Staying Fit

Exercise for bone health: How much is too much?

Team Health Shots

Staying Fit

5 yoga asanas Rakul Preet Singh swears by for a flexible body

Radhika Bhirani

Staying Fit

6 fun exercises to try with your father!

Shifa Khan

Staying Fit

Yearning for thick and healthy hair? Here are 4 yoga asanas to help

Manasvi Jain

Staying Fit

Worried about postpartum weight? 5 effective ways to shed the extra pounds

Gurpreet Kaur

Muscle Gain

7 best exercises for vaginal tightening

Shifa Khan

Staying Fit

3 acupressure points to leave you re-energized

Manasvi Jain

Muscle Gain

Add these 3 exercises to your workout routine to lose thigh fat

Gurpreet Kaur

Weight Loss

5 easy exercises to lose weight in speed!

Shifa Khan

Staying Fit

6 health benefits of yoga every beginner must know

Meenakshi Mohanty

Staying Fit

6 yoga poses to get defined collarbones

Shifa Khan

Muscle Gain

Strengthen your pelvic muscles with these 5 yoga poses

Dr Kritika Bolia