Muscle Gain Don’t forget to perform these wrist warm-up exercises before your intense workouts! Purvi Kalra
Muscle Gain Fire up the core with this ‘Abs on Elbows’ workout shared by celebrity fitness trainer Namrata Purohit Arushi Bidhuri
Staying Fit Travel workout: 6 quick exercises to burn calories during your vacation Natalia Ningthoujam
Staying Fit Shilpa Shetty doles out Monday motivation with yoga stretches to relax your muscles Arushi Bidhuri
How To Winter is here! Switch to these 7 yoga poses to relieve stiffness and boost flexibility Aayushi Gupta
Staying Fit International Men’s Day: Suniel Shetty reveals his ‘secret sauce’ for a fit body, healthy mind at 62 Purvi Kalra
Staying Fit Let’s get the ABC’s right! Try these exercises to work the arms, back and core Manasvi Jain
Staying Fit Strengthen your glute muscles with these yoga poses to reduce knee pain and injury Arushi Bidhuri
Staying Fit Malaika Arora demonstrates ‘danda yoga’: Learn how to make your workout fun with props Purvi Kalra