Muscle Gain Bear plank: Tone your glutes and abdominal muscles with this exercise Shruti Bhattacharya
Muscle Gain Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs Natalia Ningthoujam
Muscle Gain Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body Natalia Ningthoujam
Muscle Gain Donkey kicks or squats: What is the best exercise to strengthen glutes? Natalia Ningthoujam
Muscle Gain Phalakasana or Plank pose can help you build core strength! Know its benefits and how to do it Natalia Ningthoujam