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Muscle Gain

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Muscle Gain

Pelvic floor exercise mistakes you might be making

Natalia Ningthoujam
Muscle Gain

For that peach-like bum, do this one exercise that Malaika Arora swears by

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How to do a dumbbell shoulder and overhead press for upper body strength

Manasvi Jain
Muscle Gain

5 balance exercises to avoid falls and fractures in old age

Natalia Ningthoujam
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Build strength and maintain muscle mass without going to the gym! Here’s how

Natalia Ningthoujam
Muscle Gain

Check out 5 best chest workouts for women and know why you need it

Natalia Ningthoujam
Muscle Gain

5 reasons why women should engage in strength training too

Shivi Arora
Muscle Gain

Strength training: Exercises for beginners to get stronger

Natalia Ningthoujam
Muscle Gain

Move over squats! Try these exercises to strengthen your thigh muscles

Arushi Bidhuri
Muscle Gain

Inchworm exercise for strength and flexibility: Know how to do it properly

Natalia Ningthoujam
Muscle Gain

Pro tips for muscle building to help you ace the strength game

Arushi Bidhuri
Muscle Gain

Try these exercises to get rid of double chin in no time

Vibhuti Arora
Muscle Gain

Abduction and adduction workouts: Know all about these movements for fitness

Manasvi Jain
Muscle Gain

Try these circuits for toned legs to strengthen your muscles

Arushi Bidhuri
Muscle Gain

Reduce love handles: 3 exercises to tone your side core muscles

Purvi Kalra
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