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Muscle Gain

  • Muscle Gain
  • Staying Fit
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Muscle Gain

Don’t have time for gym cardio? Here’s a quick routine you can do anywhere, anytime

Gurpreet Kaur
Muscle Gain

Find yoga too hard to crack? Try these alternate poses to get back in shape

Nikita Bhardwaj
Muscle Gain

Power your core with tornado twist and bring your belly right in shape

Nikita Bhardwaj
Muscle Gain

This 2-in-1 plank variation will not just flatten your belly, but reduce your side bulges too

Nikita Bhardwaj
Muscle Gain

Want to tone your butt? Try these 5 exercises suggested by Namrata Purohit

Aayushi Gupta
Muscle Gain

Shilpa Shetty suggests a power-packed exercise for lazy bums!

Team Health Shots
Muscle Gain

Have you tried doing drop sets in your gym? I did and I can’t get enough of them

Nikita Bhardwaj
Muscle Gain

Try doing these 5 exercises for a flat belly if you hate mountain climbers

Nikita Bhardwaj
Muscle Gain

6 strength building exercises for the superwoman in you!

Shifa Khan
Muscle Gain

Turn your belly from flabby to flat with oblique twists

Nikita Bhardwaj
Muscle Gain

Happy Birthday Alia Bhatt: 5 times when the Bollywood beauty gave us serious fitspo

Geetika Sachdev
Muscle Gain

Strengthen your core muscles the Soha Ali Khan’s way

Tapatrisha Das
Muscle Gain

Take a sneak peek into Masaba Gupta’s power-packed fitness routine

Shifa Khan
Mom Says

Combat risk of childhood obesity with positive parenting, suggests study

Team Health Shots
Muscle Gain

Rujuta Diwekar suggests 3 moves to stretch your back and hamstring

Tapatrisha Das
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