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Muscle Gain

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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.
Muscle Gain

5 best hamstring exercises for rock solid muscles and stronger legs

Natalia Ningthoujam
Muscle Gain

5 best kettlebell exercises to build muscle mass and burn fat

Aayushi Gupta
Muscle Gain

7 forearm exercises for a stronger grip

Natalia Ningthoujam
Muscle Gain

Arm circles: Is it the best exercise to tone arms?

Natalia Ningthoujam
Muscle Gain

Strength training for seniors: Here’s why this exercise is important for older adults

Natalia Ningthoujam
Muscle Gain

Planks: Is holding a plank for one minute good?

Natalia Ningthoujam
Muscle Gain

Ladies, say hello to a flat belly with these age-defying ab exercises!

Arushi Bidhuri
Muscle Gain

Strength training vs resistance training: What’s the difference?

Natalia Ningthoujam
Self Care

5 best whey protein powders to gain muscle and strength

Team Health Shots
Muscle Gain

5 ankle and wrist weights to level up your strength training

Aayushi Gupta
Muscle Gain

Glute workout: 5 best equipment and machines to tone your butt at home

Aayushi Gupta
Muscle Gain

Best glute exercise for a stronger butt: Hip thrust vs squat

Natalia Ningthoujam
Muscle Gain

Are you doing your ab workout properly? Tips to get a flat belly

Arushi Bidhuri
Muscle Gain

Water aerobics: Try this mix of strength training and cardio to stay fit

Manasvi Jain
Muscle Gain

Resistance band workout for women over 40: Beginner level exercises to build muscle

Manasvi Jain
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