Weighted squats: 4 mistakes you must avoid to reap maximum benefits
Soha Ali Khan doles out major fitspiration to help you kickstart your week on a healthy note
Boost workout efficiency with these 5 fitness tips
Don’t forget to perform these wrist warm-up exercises before your intense workouts!
Fire up the core with this ‘Abs on Elbows’ workout shared by celebrity fitness trainer Namrata Purohit
Strengthen the core and lose belly fat with these 5 standing ab exercises
Want to get rid of bingo wings? Make these 5 exercises your ultimate BFF
Don’t shy away from carbs! You need these 5 healthy carbs for muscle growth
4 upper back exercises you can do without weights, suggests fitness expert Namrata Purohit
Achieved your weight-loss goal? Now it’s time to follow these 10 tips to shape your body
