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Staying Fit

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Staying Fit

Simple and healthy: Walking down the stairs can be a good workout too

Natalia Ningthoujam
Staying Fit

Try these yoga asanas for bloating, and you won’t feel like a Pufferfish anymore

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Staying Fit

Is drinking water during exercise safe or not? Let’s know from an expert

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Staying Fit

Enjoy walking? Try retro walking for better body and mind health

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Practice these 5 yoga poses to stay warm during winter

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Staying Fit

Yoga for fall prevention in elderly: An effective low-impact exercise solution

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How To

7 tips to move more in everyday life, and stay fit

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How To

Belly fat in women: 6 ways to reduce fat around your stomach

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Staying Fit

Here’s why morning stretches are a must-do for you all!

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Staying Fit

Yoga for asthma: 3 asanas to improve lung capacity

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Staying Fit

Yoga poses for kids: 5 asanas to keep your child active in winter

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Get rid of neck and shoulder pain with these easy-to-do yoga poses

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Staying Fit

Yoga does not aid weight loss! Malaika Arora busts the myth

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Alia Bhatt does inversion post-pregnancy: How soon can you start exercising after childbirth

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Is too much stress making you gain weight? Expert clears the air

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