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Staying Fit

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Staying Fit

Ladies, try these 5 exercises to strengthen your pelvic floor

Aayushi Gupta
Staying Fit

Aerobics to strength training: Ensure variety in your exercise routine

Dr Priyanka Khanna (PT)
Staying Fit

Tight muscles? Try these 5 moves to release stiffness with a foam roller

Aayushi Gupta
Staying Fit

Stuck at work? Try these 5 stretches if you have a desk job

Aayushi Gupta
Staying Fit

5 reasons why yoga can be great for your mental health

Dr Bhavani Swaminathan
Staying Fit

Feeling tired and lazy? 7 ways to get yourself moving

Aayushi Gupta
Staying Fit

Pulled a muscle? Try these 5 yoga poses for quick pain relief

Shifa Khan
Staying Fit

Sore muscles after a workout? 7 ways to boost healing process

Aayushi Gupta
Staying Fit

World Asthma Day: Yoga poses for relief from asthma

Shifa Khan
Staying Fit

3 yoga asanas for a flat belly a la Malaika Arora

Aayushi Gupta
Staying Fit

Wish to burn more calories? 5 hacks to turn your walk into a workout

Aayushi Gupta
Staying Fit

3 exercises to boost immunity during pregnancy

Hemavathy D.M
Staying Fit

Exercises to help your parents get a good night’s sleep

Dr Bhavani Swaminathan
Staying Fit

Woke up with a frozen shoulder? Here’s how to get rid of it

Shifa Khan
Staying Fit

5 spine stretches that you must perform daily to rejuvenate your back

Nikita Bhardwaj
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