Staying Fit

Staying Fit

108 Surya Namaskars in a go: Quality matters or quantity?

Arushi Bidhuri

How To

Struggling to stay active with your desk job? Follow these 7 life-changing tips

Manasvi Jain

Staying Fit

World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind

Radhika Bhirani

Staying Fit

Don’t give up workout during periods, but avoid these 5 exercises!

Arushi Bidhuri

How To

6 expert-recommended low-impact exercises for weak knees

Dr Pramod Bhor

Staying Fit

Cardio workout: 9 incredible benefits for a fitter and longer life

Aayushi Gupta

Staying Fit

5 easy knee exercises you can do in bed with a pillow

Aayushi Gupta

Staying Fit

From desk to mat: How yoga can improve office worker’s health

Dr Hansaji Jayadeva Yogendra

Staying Fit

5 spine exercises you can do at home for a flexible and pain-free back

Manasvi Jain

Staying Fit

Walking outdoors vs on a treadmill: What is better for your health?

Manasvi Jain

Self Care

Running with arthritis: Do’s and don’ts to manage pain

Team Health Shots