Staying Fit Don’t know how to keep fit during vacation? These bag workouts are the answer! Team Health Shots
Staying Fit Yoga can prevent eyesight issues as you age: An expert’s guide on how to go about it Grand Master Akshar
Staying Fit Daily meditation is Parineeti Chopra’s wellness secret! Here’s why you should try it too Team Health Shots
Staying Fit So you just started running? Ensure that you don’t make these 3 silly mistakes Grace Bains
Staying Fit Don’t have a foam roller at hand? Try these wall exercises to relieve muscle soreness Meenakshi Mohanty
Staying Fit Fasting and working out too? Keep these tips in mind to make Navratri less painstaking Nikita Bhardwaj
Staying Fit Keeping calm amidst recovery from drug addiction: 3 yoga poses that can help Team Health Shots