Fitness

FitnessPage 2

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

burpees for weight loss — Weight Loss
Burpees for weight loss: 5 ways it can be a game changer exercise
Aayushi Gupta

strength training exercises — Muscle Gain
Want to strengthen your upper body? 10 strength training exercises you should try
Aayushi Gupta

calorie burning exercise — Weight Loss
10 weight loss exercises to burn the maximum calories
Aayushi Gupta

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wall pilates — Weight Loss
Wall Pilates for weight loss: 15 easy exercises to get back in shape
Shruti Bhattacharya

Pilates — Staying Fit
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Shruti Bhattacharya

Weight Loss
Pilates ball exercises: 15 must-try workouts for weight loss
Shruti Bhattacharya

Pilates reformer exercises — Staying Fit
Pilates for beginners: 17 must-try exercises to kickstart your journey
Shruti Bhattacharya

Power yoga — Weight Loss
Yoga for weight loss: 14 must-try power poses to get back in shape
Shruti Bhattacharya

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