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Fitness

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

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Soha Ali Khan’s high intensity mid-week workout is the fitspo you need — Muscle Gain
Soha Ali Khan’s high intensity mid-week workout is the fitspo you need
Grace Bains

Keep these 3 things in mind to pick out the perfect fitness tracker — Staying Fit
Keep these 3 things in mind to pick out the perfect fitness tracker
Grace Bains

To add or not to add weights. What’s the right way to do squats? — Muscle Gain
To add or not to add weights. What’s the right way to do squats?
Grace Bains

Reminder alert: Why is daily exercise the secret to good health — Staying Fit
Reminder alert: Why is daily exercise the secret to good health
Dr. Manjeet Singh Arora

Burn 300 calories in a few minutes with this HIIT workout by Yasmin Karachiwala — Weight Loss
Burn 300 calories in a few minutes with this HIIT workout by Yasmin Karachiwala
Geetika Sachdev

These 10 yoga asanas can help you absorb nutrition better — Staying Fit
These 10 yoga asanas can help you absorb nutrition better
Grand Master Akshar

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