Struggling with high uric acid? These 6 foods can help reduce uric acid naturally

There is nothing that a good diet cannot help you out with! Try these 6 foods for high uric acid and reduce your levels naturally.
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Fix your uric acid diet chart with these foods. Image courtesy: Adobe Stock
Shreya Gupta Updated: 22 Feb 2024, 02:36 pm IST

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When you eat the right diet, you ensure that your chances of falling ill are next to none. And even when you do fall sick, the right foods are a big part of uric acid treatment. This also stands true for ailments such as gout, where eating foods to reduce uric acid can bring some relief.  

If you have higher than normal uric acid, you may wonder how to reduce uric acid naturally. Well, if you eat more fruits, vegetables, whole grains, and certain beverages, a diet for uric acid control will help you work towards better health.

How to reduce uric acid naturally 

Including fruits such as banana, cherries, apples are a great addition to your diet as you go about your uric acid treatment.

1. Bananas

If you have developed gout because of high uric acid, banana is one of the best fruits to reduce uric acid in your blood. This also helps to reduce your risk of gout attacks. Bananas are naturally very low in purine—a natural compound that breaks down into uric acid— making it a good choice for your uric acid treatment. This study, published in Nutrients, suggests the same.

This good old fruit can have the most powerful impact on your health! Image courtesy: Shutterstock

2. Apples

Apples have a high dietary fiber content. This helps you to decrease uric acid levels. Fiber absorbs uric acid from the bloodstream and eliminates the excess uric acid from your body. Moreover, apples are also rich in malic acid which tends to neutralize the effects of uric acid in the body. This study, published in the Asia Pacific Journal of Clinical Nutrition, talks about the impact of apple on uric acid levels as well.

Apples are truly the superfoods we can chomp on! Image Courtesy: Shutterstock

3. Cherries

If you want to pick just one food out from this list to lower uric acid, choose cherries. If you are wondering how to decrease uric acid with cherries, then it’s important to understand that cherries have a natural anti-inflammatory component called anthocyanins. which controls uric acid levels.

A study published in the journal Arthritis and Rhemotology found that people who had cherries showed lower risk of gout attack compared to those who didn’t. By reducing the inflammation, cherries also prevent uric acid from crystallising and depositing in your joints which is the main cause behind the gout.

4. Coffee

A study published in The American journal of Clinical Nutrition found that the risk of gout decreased when the participants consumed coffee. However, if you have other conditions as well then consult your doctor before including coffee in your diet.

One day you’ll thank coffee. Image courtesy: Shutterstock

5. Citrus fruits

Fruits like oranges and lemons are a rich source of vitamin C and citric acid. Including these foods can help you maintain healthy uric acid levels in the body, since they can efficiently flush out the excess.

Oranges can be really good for lowering your uric acid levels. Image courtesy: Shutterstock

6. Green tea

Who said that green tea is only good for weight loss? Several studies prove that green tea extracts can lower uric acid production in the body, thus making it a good beverage for those who suffer from gout or have high levels of uric acid in their blood.

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Brew these teas to control uric acid. Image courtesy: Shutterstock

So try these six foods for high uric acid, and take charge of your health.

How to cure uric acid permanently?

If you are looking for ways to lower uric acid levels, then including some lifestyle changes can take you a long way in your uric acid treatment. Drinking enough water, avoiding alcohol, drinking coffee, and keeping your weight in check are great tips to decrease uric acid.


Shreya Gupta

Finding nirvana in good food, Shreya also loves reading books and is a die-hard Potterhead. Confident and motivated she's fun to be with. Plus food. Always. ...Read More

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