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Collagen is a popular beauty potion that we need for ageless vibrant skin. It is a protein that not only supports our skin’s strength and elasticity, but is important for our blood vessels, gut, ligaments, tendons, cartilage and joints.
With age, our body’s natural collagen production slows down and this process is made visible by fine lines, wrinkles, skin sagging, hair loss, and joint pain. Other factors involved in collagen depletion are inactivity, smoking, excessive alcohol, and sun exposure—all of which may also weaken the collagen.
But the good news is you can boost your body’s collagen production with right nourishment. So here are a few collagen-boosting foods that will keep you robust and your skin young:
Many studies have shown that foods such as amla, oranges and lemons that are loaded with vitamin C have the ability to boost collagen production. Vitamin C helps in linking two important amino acids–lysine and proline–both of which are essential for collagen production.
The antioxidants in amla also help neutralize the damage caused by free radicals and clear up toxins, which attack and break down collagen and elastin in the skin.
Collagen consists mainly of amino acids glycine, lysine, and proline. And one of the best plant-based foods which is high in all these three amino acids is tofu. Hence, it helps stimulate collagen production.
Tofu contains genistein which is a plant hormone that has strong antioxidant property. It prompts collagen production and helps to block enzymes like MMPs that age the skin. MMPs not just cause the breakdown of collagen, but also hinder new collagen formation.
This superfood is rich in vitamin C which can rev up collagen production. Vitamin C also has antioxidizing properties that stabilize the enzymes (activated by UV light and smoking) that break collagen. It also protects the skin against free radicals that may weaken the collagen fibres in the dermis.
Additionally, moringa is a well-known source of chlorophyll, the pigment that gives plants their dark green colour. Studies have shown that chlorophyll increases procollagen, a precursor to collagen, which makes moringa the “it” food for collagen production.
Here is one more reason to add more tomatoes to your salad! Tomatoes contain a healthy dose of lycopene, an amino acid that protects the skin from harmful UV rays. Sun exposure damages collagen fibres in the skin, which in turn speeds the process of ageing (i.e. fine lines and wrinkles). Adding tomatoes to your diet can help preserve collagen as well as youthful skin.
Not to mention, tomato juice is often touted as an elixir for the skin. Rich in vitamin A, including tomatoes in your daily diet, helps restore and regenerate damaged collagen. Also packed with vitamin C, tomatoes help stimulate collagen production and maintain skin elasticity.
5. Sabja seeds
Tiny seeds, terrific skin benefits. Sabja seeds are one of the best plant-based sources of omega-3 essential fatty acids, which are considered excellent for plumping up your skin to keep it supple and wrinkle-free by enhancing collagen production.