Ready for detox? Know 7 benefits of star anise infused water

Star anise, also known as ‘chakra phool’ in Hindi, is a common kitchen ingredient and an age-old spice known for its unique flavour and aroma. It is widely used to enhance the taste of food, but did you know there can be multiple health benefits of star anise infused water? From relieving menstrual pains to boosting weight loss, there’s a lot that star anise detox water can do for your health’s sake.

Health benefits of star anise infused water

1. Star anise is rich in anti-inflammatory properties

According to a study published in Research Gate Journal, star anise has compounds that can help reduce inflammation throughout the body. Chronic inflammation has been related to a variety of health issues, including arthritis, heart disease, and several malignancies. Regularly drinking star anise detox water may reduce inflammation.

2. May help in weight loss

Star anise detox water may boost your weight-loss journey. This is because it increases metabolism and digestion. It is also a great way to stay hydrated and reduce cravings for sugary or high-calorie drinks, according to a 2022 study published in Nutrients MDPI Journal.

3. Star anise may promote immune function

The antioxidants in star anise help strengthen the immune system, protecting the body from infections and illnesses, as per a 2023 study published in Microorganism MDPI Journal. Frequent consumption of detox water infused with star anise may boost immunity and reduce the likelihood of infection.

4. May improve skin health

The antioxidant properties of star anise may contribute to healthy skin by fighting free radicals, reducing signs of ageing, and promoting clear and glowing skin, notes this Research Gate Journal study.

5. Star anise may promote respiratory health

Star anise contains compounds that help alleviate symptoms of respiratory conditions like cough, asthma, and bronchitis. So, if you have respiratory problems, you could start drinking star anise detox water, says nutritionist Kiran Dalal.

6. Aids relaxation and sleep

The soothing aroma of star anise can ease stress and encourage calmness. Before going to bed, sipping a glass of star anise infused water can help calm the body and mind, improving the quality of sleep and general well-being.

7. Relieves menstrual pain

In traditional medicine, star anise has been used to treat menstrual symptoms like cramping and bloating. Moreover, the compounds in star anise have been found to have a relaxing effect on muscles, providing relief from menstrual cramps.

How to make star anise detox water?

Now that we know some star anise benefits, here is a complete guide to preparing star anise detox water.

Ingredients:
2-3 whole star anise pods
1 liter of water
Optional: lemon slices, mint leaves, or cinnamon sticks for added flavour.

Method:
1. Boil the water in a pot.
2. Add the whole star anise pods to the boiling water.
3. Let it simmer for 5-10 minutes to allow the flavors to infuse.
4. Remove from heat and let it cool to room temperature.
5. Once cooled, strain the water to remove the star anise pods.
6. Pour the infused water into a pitcher or bottle.
7. You can add lemon slices, mint leaves, or cinnamon sticks for extra flavor.
8. Refrigerate the detox water for a few hours or overnight.
9. Enjoy it chilled!

Potential side effects of drinking star anise infused water

Steer clear from overconsumption of star anise detox water at all costs. Besides that, here are some possible adverse effects of star anise detox water:

• Allergic reactions: Some individuals may be allergic to star anise, leading to allergic reactions such as skin rashes, itching, or swelling.
• Pregnancy and breastfeeding: Pregnant or breastfeeding women should avoid consuming star anise in large amounts, as it may have adverse effects on their health.
• It is advised to consult a healthcare professional before consuming any detox water, especially if you are on specific medications.