7 morning drinks for weight loss

Published on:29 August 2023, 10:31am IST

Weight loss often begins with a workout routine, but for many, it starts with a morning drink. Try these 7 morning drinks for weight loss to awaken your senses and set the tone for a healthy day ahead.

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Protein smoothie: Protein is a vital nutrient for weight loss as it helps control hunger and preserves lean muscle mass. A protein smoothie in the morning can provide a filling andnutritious start to your day. Blend together ingredients like Greek yogurt, protein powder, spinach, and a handful of berries for a tasty and protein-packed morning drink. Protein smoothies can keep you feeling full and satisfied, reducing the likelihood of unhealthy snacking later in the day. Image courtesy: Adobe Stock

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Warm lemon water: One of the simplest and most effective morning drinks for weight loss is warm lemon water. The concoction is made by squeezing fresh lemon juice into warm water.Lemon is packed with vitamin C and antioxidants, which can help kickstart your metabolism and improve digestion. The warm temperature of the water can also assist in flushing out toxins from the body, aiding in weight loss. Image courtesy: Adobe Stock

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Apple cider vinegar (ACV) has gained popularity in recent years as a weight loss aid. In fact, some studies suggest that ACV may help regulate blood sugar levels and reduce cravings. For a morning shot of ACV, mix a tablespoon with water and, optionally, add a dash of honey for taste. Be cautious not to consume too much, as vinegar is acidic and can harm your teeth and digestive system in excess. Image courtesy: Adobe Stock

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Cucumber and mint infused water: Hydration is essential for overall health and can also support weight loss efforts. Cucumber and mint infused water is a refreshing and low-calorieoption for the morning. Cucumber is hydrating and contains compounds that may help control appetite, while mint can aid digestion. Simply slice a few cucumber rounds and add some fresh mint leaves to a glass of water for a revitalizing morning drink. Image courtesy: Adobe Stock

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Turmeric has gained attention for its potential anti-inflammatory properties and ability to aid weight loss. A turmeric latte, also known as golden milk, combines turmeric with other spices like cinnamon and ginger, along with the milk of your choice. Turmeric may help reduce inflammation, which is often associated with obesity, and can support digestive health. Plus, it offers a warm and comforting way to start your day. Image courtesy: Adobe Stock

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Aloe vera juice: Aloe vera juice is not only known for its skin-soothing properties but also for its potential benefits in weight management. It contains compounds that may help stabilize blood sugar levels and improve digestion. Aloe vera juice can be a bit bitter on its own, so consider mixing it with a splash of citrus juice or adding it to a morning smoothie for a milder taste. Image courtesy: Adobe Stock

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Green tea: Green tea has long been heralded for its health benefits, including its potential to aid in weight loss. It contains catechins, which are natural antioxidants that can boost metabolism and help burn fat. Drinking a cup of green tea in the morning can provide a gentle caffeine kick and promote fat oxidation, making it an excellent choice for those looking to shed pounds. Image courtesy: Adobe Stock