Relieve stress and calm your mind with organic herbs

If your stress levels are on a rise, make lifestyle changes immediately. According to Ayurveda, certain organic herbs can work like magic to reduce stress, stay calm and relaxed.
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Live a stress-free life with organic herbs! Image courtesy: Adobe Stock
Published: 28 Jun 2023, 05:43 pm IST
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Stressing over your stress levels, are you? Well, stress and anxiety have become an innate part of people’s lives as fast-paced lifestyles and a hustle culture take over. The World Health Organization (WHO) has identified stress as the health epidemic of the 21st century. It significantly underlines the impact that stress can have on health. Every person’s way of handling stress is different. For some, binge-watching a series or emotional eating may help, while for some, meditation may help to destress. While doing this will merely serve to divert your attention away from your stressors, you need something else to do for long-lasting results. Organic herbs can be one antidote to stress! According to the traditional medicine system of Ayurveda, herbs contain therapeutic qualities that may be used to treat stress and other mental health issues.

Herbs to reduce stress

In various regions of the world, especially India, herbs have been trusted for generations to treat mental health concerns. In a review of over 100 studies conducted over a 20-year period, it was discovered that in around 45 per cent of the studies, herbal supplements reduced stress, anxiety and depressive symptoms.

According to Organic India, a brand that promotes healthy and conscious living,
Tulsi, Ashwagandha and Brahmi are three important herbs that can help to mitigate stress and reduce health risks. Let us find out more!

1. Tulsi

Tulsi, considered the mother of all herbs, not only has the power to counter metabolic stress, but it can also help to combat psychological stress. As per the Journal of Ayurveda and Integrative Medicine, Tulsi has positive effects on memory and cognitive function through its anxiolytic and anti-depressant properties.

This organic herb can be consumed in different ways every day, but if a cup of tea is your idea of relaxing, here are two tulsi-based teas which Organic India suggests for stress reduction.

Tulsi Green Tea Classic
A revitalizing and fragrant tea that tastes great hot or cold, it is ideal for sipping on chilly days or serving as a cool iced tea in the summer. As its name suggests, green tea and holy basil, known for their healing qualities, are combined in this beverage. Foods high in antioxidants have a number of health advantages, such as lowering the risk of cancer and heart disease, enhancing brain function, and assisting in weight loss. Moreover, it increases energy and improves mood.

Organic India Tulsi Green Tea for stress relief
Tulsi has multiple health benefits.

Tulsi Green Tea Honey Lemon
Stir your senses with the energizing flavours of citrus lemon, cooling green tea and sweet honey combined with the potential health advantages of Tulsi. With every sip, a wonderful symphony of flavours and immune-boosting antioxidants will keep you going.

Once again, the combination of Tulsi with green tea creates a powerful antioxidant-rich beverage that is delicious and good for your health. It promotes relaxation and can reduce tension. Also, this can help digestion, immunity and cognitive abilities.

2. Ashwagandha

Ashwagandha has traditionally been known for being an effective adaptogen, which helps the body deal with stress, anxiety and fatigue. Various studies have looked into the benefits of Ashwagandha for stress management, and it has been found useful for its anti-stress and cortisol-lowering effects in adults.

This powerful herb, which is also known for blood sugar management, improving muscle strength, increasing sexual function as well as promoting heart health, can be consumed in different ways. Organic India suggests you include Ashwagandha to combat stress in these ways!

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Tulsi Green Tea Ashwagandha
A tremendous wealth of phytonutrients and antioxidants, which shield the body from harmful free radicals, are found in the stress-relieving and reviving herbs tulsi, green tea, and ashwagandha, which together constitute a great combination. These substances naturally help the cardiovascular, immunological and detoxification systems.

Ashwagandha capsules
De-stress the natural way with Organic India’s Ashwagandha capsules. This potent adaptogen and anti-stress supplement can aid with mental, physical, and emotional stress relief. Make use of the Ashwagandha root’s strength to increase your vigour and endurance and combat long-term stress and exhaustion.

These capsules are aimed at relieving stress, anxiety, and depression, as well as promote sound sleep. Apart from these, ashwagandha capsules also build energy levels and relieve exhaustion and enhance healthy immune function.

Organic India Ashwagandha Capsules
Ashwagandha is commonly used for stress relief.

Men’s body oil Ashwagandha
Massage is a great way to destress. Add the right oil to the experience, and you will see your stress melting away. Organic India has a body oil with Ashwagandha as its main ingredient. This rich, calming, and revitalising oil is specially formulated for men. It is made with over 75 Ayurvedic herbs and essential oils. With the help of this scented oil, you can improve your mood, reduce stress and invigorate your body, mind, and soul. The light texture of the oil can also make it one of the best alternatives for body lotion.

3. Brahmi

Organic India Brahmi
Brahmi is a medicinal herb which calms the mind.

Brahmi is a popular herb in Ayurveda, which is known for its capacity to enhance brain and nerve system health, as well as cognitive performance and mental wellness. Brahmi capsules from Organic India can be used to lower stress. Brahmi, also known as gotu kola, is one of the most potent adaptogens in existence. It has positive impacts on overall health and energy levels without having any negative side effects.

(Disclaimer: This article is sponsored by Organic India)

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