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stress

stress

foods to reduce stress — Superfoods
Try these psychobiotic foods instead of ice cream to reduce your stress levels!
Aayushi Gupta

Is it okay to cry at work — Mental Health
Is crying at work a sign of weakness?
Natalia Ningthoujam

how to deal with exam stress — Nutrition
Exam stress taking a toll on your health? 5 diet tips to deal with it
Arushi Bidhuri

chronic fatigue syndrome — Self Care
Chronic fatigue syndrome: These signs must be a wake-up call for you
Aayushi Gupta

Gardening is a delight for the senses — Happiness Hacks
Why gardening can be your daily dose of health and happiness
Radhika Bhirani

Couvade syndrome or sympathetic pregnancy — Reproductive Care
Can men experience pregnancy symptoms? Know all about sympathetic pregnancy
Manasvi Jain

Being kinder to yourself can make you happier — How To
Be kinder to yourself: We tell you 5 ways how
Purvi Kalra

Retail therapy has mental health benefits — Happiness Hacks
Retail therapy for stress: Here’s how shopping uplifts your mood
Natalia Ningthoujam

Overcome insecurity for a happier life — How To
5 tips to overcome insecurity and gain self-confidence
Purvi Kalra

burnt food — Mental Health
5 reasons why cooking is good for mental health
Natalia Ningthoujam

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