Healthshots

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Nutrition

8 heart-healthy meals for your next date night

Tavishi Dogra

Self Care

Diabetes can cause kidney problems: 3 simple tests that can reveal damage early

Aayushi Gupta

Self Care

Are your kidneys in danger? Do not ignore these signs of silent kidney disease, warns doctor

Dr Prasun Ghosh

Self Care

World Kidney Day: Can painkillers lead to kidney damage?

Aayushi Gupta

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Meet The Experts

Dr Duru Shah
Nutrition
Dr Jaishree Sharad
Skin & Hair
Anshuka Parwani
Fitness
Kavita Devgan
Nutrition
Dr Samir Parikh
Mental Health

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She Slays

5 years, 500+ empowering stories: Celebrating Health Shots She Slays Awards

Staying Fit

Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon

Emotional Health

Independence Day 2024 | Celebrity Chef Sarah Todd shares her lessons from India

Self Care

Not losing weight on GLP-1 drugs? Here’s why some people see no results

Aayushi Gupta

Nutrition

Fruit or vegetable? Take this quiz to find out if you really know what’s on your plate!

Superfoods

Nutritionist explains 9 best vegetarian protein sources for Indian diets

Tavishi Dogra

Reproductive Care

Why pelvic floor screenings should be as standard as your blood pressure check

Dr Amita Jain

Quickshots

5 surprising benefits of almond butter to boost your health

World Stroke Day: 6 yoga poses to reduce the risk of stroke

5 diabetes-friendly rice options that have lower GI than white rice

Self Care

Fatty liver could be affecting your eyes too, expert warns

Aayushi Gupta

Self Care

International Women’s Day: Why is weight loss harder for women?

Aayushi Gupta

Listen

Mental Health

How heat affects mental health | Health Shots InFocus Ep 30

Happiness Hacks

How to deal with body shaming? | Health Shots InFocus Ep 29

Self Care

The link between stress and hypertension | Health Shots InFocus Ep 28

Nutrition

Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

Tavishi Dogra

Self Care

Can your active social life lower the risk of heart diseases?

Aayushi Gupta

Reproductive Care

PCOS: How stress, sleep cycles and desk jobs impact fertility in your 20s and 30s

Tavishi Dogra