6 best swimming goggles to keep your eyes safe

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What are the benefits of using swimming glasses?

• Provides clear vision: Swimming glasses are anti-fog coated, which can help to keep the fog away and provide clear vision. They can prevent chlorine and saltwater from irritating your eyes, thus helping you see clearly underwater. By creating a watertight seal around your eyes, goggles can keep water out, thus allowing you to see clearly.
• Promotes UV protection: Most swimming goggles offer UV protection, thus shielding your eyes from harmful UV rays that can damage your vision. They act as a barrier, shield your eyes from irritants and reduce the risk of sun-related eye damage.
• Reduces glare: Tinted or mirror lenses may help to minimise glare and allow you to see clearly.
• Improves performance: These goggles may help improve your vision underwater, reduce drag in the water and enhance your swimming efficiency. They may help you to focus on your movements without worrying about discomfort or impaired vision. Whether you are racing or enjoying a leisurely swim, goggles can elevate your experience.
• Provides corrective options: For swimmers who require vision correction, swimming glasses may be helpful as they feature built-in corrective lenses or interchangeable prescription lenses.

How to choose the best swimming goggles?

Here is a guide to choosing the right swimming goggles for you:

• Fit: Pay attention to the fit of the goggles if you are a casual swimmer. Look for products that come with soft, silicone eye cups to create a watertight seal without leaving any marks.
• Straps: Make sure that the goggles feature adjustable straps and interchangeable nose bridges. It can help you customise the fit as per your needs.
• Lens: Go for clear lenses for indoor or low-light environments. Choose mirrored or tinted lenses for UV protection and to reduce the glare while swimming. You can also choose polarised lenses to minimise the glare.
• Anti-fog technology: For competitive swimmers, anti-fog coating is essential. So, make sure that the goggles feature anti-fog technology as it will eliminate fog that can create blurry vision.
• Safety: Opt for bright-coloured goggles to enhance the visibility of boats, and jet skis and enhance your safety.
  

  Types of swimming goggles

  1. Recreational goggles

  Perfect for casual swimmers or beginners, recreational goggles offer basic eye protection. They are comfortable to wear, feature adjustable straps and come in various colours and styles.

  2. Training goggles

  These goggles are specially designed for serious swimmers. They are durable and feature a more secure fit to prevent leakage. These goggles also feature anti-fog coating and UV protection to ensure clear vision and eye safety.

  3. Racing goggles

  These goggles are suitable for competitive swimmers. They have mirrored or tinted lenses to reduce glare and improve visibility in outdoor pools.

  4. Open water goggles

  For open water swimmers, these goggles are best as they prioritise visibility and comfort over speed. They have wider lenses for a broader field of vision, and polarised lenses to reduce glare.

  How to protect your eyes while swimming?

The American Academy of Ophthalmology recommends a few tips to protect your eyes while swimming:

• Use a pair of swimming goggles every time you swim. It can help to keep your eyes protected from pool chemicals and keep your tear film healthy.
• Wash your eyes with fresh water immediately after swimming. It can help you wash off chlorine and other chemicals.
• You should also use eye drops before and after swimming to keep the tear film balanced.
• If you have dry eyes, use gel tears before wearing the goggles to protect your tear film.
• Keep yourself hydrated as it can help to keep your eyes moist and comfortable.

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Add your favourite swimming goggles to the cart and enjoy an enriching swim time.

Frequently asked questions (FAQs)

• What are the health benefits of swimming?

The Centers for Disease Control and Prevention states that two and half hours of swimming per week reduces osteoarthritis pain, decreases anxiety, improves your mood, maintains bone health and improves the quality of your life. It can also help build endurance, and muscle strength and improve cardiovascular fitness. Regular swimming can aid in weight management, tone your muscles and keep your lungs healthy.

• Are there any side effects of wearing swimming goggles?

The normal intraocular pressure ranges between 11 and 21 mmHg. A study published in the Current Eye Research states that swimming goggles can lead to intraocular pressure elevation. It can also reduce central corneal thickness.

• How do I keep my swimming goggles clear?

Choose goggles that fit you comfortably and make sure to not touch the lenses frequently as it may cause damage to the anti-fog coating. Wash your goggles after every swimming session with lukewarm water to remove chlorine and other harmful chemicals as they may shorten the lifespan of the product. Don’t use detergents or soaps for cleaning your goggles and make sure to air dry them. Then, store your goggles in a protective pouch to avoid scratches and enhance their shelf life.

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