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workout

workout

Exercise — Staying Fit
Aerobics to strength training: Ensure variety in your exercise routine
Dr Priyanka Khanna (PT)

toned arms — How To
How to get skinny and toned arms
Shifa Khan

workout during pregnancy — Staying Fit
Let pregnancy be easy-breezy for you with these 4 exercises
Anushka Nandani

yoga for weak legs — Staying Fit
4 lower body yoga asanas for weak legs
Shifa Khan

desk exercises — Staying Fit
Beat your sedentary work life with these 4 easy exercise tips
Dr Smitha Jain

strength building exercise — Muscle Gain
6 strength building exercises for the superwoman in you!
Shifa Khan

weight loss — Weight Loss
Pedal up! Here’s how cycling can help you lose weight faster
Shifa Khan

stay fit — Staying Fit
WFH over? Here’s how to fit in your fitness routine
Shifa Khan

importance of nutrition — Nutrition
Krishna Shroff reveals the most important aspect of her fitness routine!
Aayushi Gupta

Staying Fit
Elevate your fitness regime with these 5 helpful tips
Dr Usha Chennuru

workout after 50 — Staying Fit
Age is no bar for a workout! 6 tips to stay healthy and strong after 50
Team Health Shots

exercise for better sleep — Family Care
It’s never too late begin! Here’s why exercise is a must for older adults
Dr Bhavani Swaminathan

exercise for kidneys — Staying Fit
Exercises for kidney patients that can improve their quality of life
Team Health Shots

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