Asthma is a chronic lung condition that cannot be cured but is managed. Yoga is a practice that improves lung functioning, breathing, and stress levels—all of which are beneficial for people with asthma. Try these 5 yoga poses for asthma management.
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Sukhasana (Easy Pose)
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This simple seated pose promotes relaxation and opens up the chest, making your breathing easy. Sit cross-legged with your spine straight and focus on slow, deep breaths.
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Setu Bandhasana (Bridge Pose)
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Bridge pose helps expand the chest, increase lung capacity, and improve respiratory function. Lie on your back, bend your knees, and lift your hips while keeping your shoulders and feet grounded.
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Uttanasana (Standing Forward Bend)
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This pose helps release tension in the chest and ease breathing. Stand with your feet hip-width apart, fold forward from your hips, and let your head hang towards the floor.
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AdhoMukha Svanasana (Downward-Facing Dog Pose)
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This stretches the chest and opens up the lungs, improving respiratory function. Start on your hands and knees, then lift your hips while straightening your arms and legs, forming an inverted V shape.
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Bhujangasana (Cobra Pose)
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Cobra pose stretches the chest and neck muscles, improving lung capacity and opening up the airways. Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your pelvis on the ground.
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Savasana (Corpse Pose)
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Savasana is a relaxation pose that allows you to focus on deep, rhythmic breathing, calming the nervous system and reducing stress, which can trigger asthma symptoms.
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Pranayama (Yogic Breathing)
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Various pranayama techniques, such as alternate nostril breathing or deep belly breathing, can help strengthen the respiratory muscles, improve lung function, and reduce asthma symptoms.