From muscle and bone growth to repair, protein plays many essential roles in your body. However, if you are not getting enough protein you may face these 5 side effects.
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Tiredness
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Protein is essential to maintain energy levels. If you are frequently feeling tired or lethargic, it could be a sign that your body is not getting enough protein to sustain its energy needs.
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Muscle Loss
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Without enough protein, your body may start breaking down muscle tissue for energy, leading to muscle loss and weakness over time. So, make sure you consume protein every day.
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Hair Loss
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Protein is essential for healthy hair growth. However, an inadequate intake of nutrients such as protein, iron, and zinc may lead to brittle hair or even hair loss.
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Slow Metabolism
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Over time, a lack of protein in your body may lead to a loss of muscle mass, which can reduce your overall strength and slow down your metabolism.
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Brain Fog
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Protein is necessary for the production of neurotransmitters that regulate mood and cognitive function. If you are experiencing poor concentration or brain fog, inadequate protein intake could be a cause.