International Tea Day: Brew a cup of these 5 teas for weight loss
The world comes together to celebrate International Tea Day on May 21, 2021. Tea is enjoyed across the world and is one of the oldest beverages known to humankind. The United Nations (UN), in 2019, recognised the significance of tea and recently commemorated this day by taking to Twitter to state that “Tea is central to many cultures, and it contributes to employment, exports earnings & food security.”
Drinking tea is associated with various health benefits, such as protecting cells from damage, reducing the risk of heart disease and weight management. In fact, the calorie-conscious amongst you will be glad to know that tea aids digestion and cuts belly fat.
Therefore, this International Tea Day, we bring to you 5 teas for weight loss:
1. Green tea
This well-known type of tea provides many health benefits. Green tea helps with weight loss as it has a high concentration of catechins and naturally occurring antioxidants that boost metabolism and increase fat burning. A study published by the National Library of Medicine found that people who drank green tea lost 3.3 kgs more weight than the placebo group.
2. Black tea
Black tea is a heavily oxidised variant of tea. Oxidation is a chemical reaction that involves exposure of tea leaves to air, leading to browning and blackening of its colour. This tea is known to aid weight loss due to the high concentration of flavones, a plant pigment with antioxidant properties. A study published by the journal Food and Function revealed that people who drink three cups of black tea each day for three months could significantly increase weight loss and reduce waist circumference.
3. Oolong tea
This traditional Chinese tea has a fruity and fragrant aroma and helps with weight loss by improving fat burning and speeding up metabolism. The oxidation quotient of this tea helps release antioxidants in the body and leads to stimulation of metabolism that causes enhanced fat burning.
Also read: Oolong tea can burn fat even as you sleep
4. White tea
This variant is minimally processed and harvested while the tea plant is still young. White tea has a subtly sweet taste and offers a wide range of health benefits such as improving oral health, fighting cancer and aiding weight loss. The high amounts of catechins help enhance weight loss and increase the breakdown of fat cells while preventing the formation of new ones.
5. Lemon tea
Lemon tea is a great morning starter that flushes out toxins from the body and boosts metabolism. You could add ginger and honey to your lemon tea as it will not just add to the overall taste but also transform your drink into a powerful fat loss beverage.
Ladies, this International Tea Day, take charge of your weight loss journey and brew your favourite cup of tea.