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5 best weight gain supplements: Try these to gain weight fast

The right weight gain supplements can help you increase weight fast, especially if you are struggling with being underweight.
Check out some of the best weight gain supplements in India. Adobe Stock
Team Health Shots Updated: 11 Jan 2024, 16:20 pm IST
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Struggling to gain weight can be just as frustrating as trying to lose weight. For many women, simply maintaining a healthy weight is a challenge that often goes unnoticed. If you’re among those who yearn to add some extra pounds in a healthy manner, relying on the best weight gain supplements will be helpful. These supplements are designed to enhance your diet and provide the necessary nutrients that promote weight gain. Let’s check out the five best weight gain supplements that have been garnering attention for their effectiveness. From protein-packed powders to calorie-rich shakes, each of these options offers a unique approach to help you gain weight fast and sustainably.

What are the benefits of weight gain supplements?

1. Enhanced caloric intake: Many people struggle to consume enough calories through food alone to gain weight. The best weight gain supplements are calorie-dense, helping to increase your daily caloric intake effortlessly.
2. Balanced nutritional profile: These supplements often contain a balanced mix of proteins, carbohydrates, fats, vitamins, and minerals, ensuring you get a comprehensive range of nutrients necessary for healthy weight gain.
3. Muscle growth and repair: High in protein, many weight gain supplements aid in muscle growth and repair. This is especially beneficial for athletes or individuals engaged in regular strength training.
4. Improved energy levels: With increased caloric and nutrient intake, these supplements can significantly boost energy levels, which is vital for those who need extra energy for workouts or daily activities.
5. Weight management: For those who lose weight due to medical conditions or high metabolism, weight gain supplements offer a controlled method to manage and maintain a healthy weight.

When do you need the best weight gain supplements?

The need for the best weight gain supplements typically arises in several specific scenarios. Here are some situations where these supplements can be particularly beneficial:

  • Individuals with a naturally high metabolic rate may find it challenging to gain weight through diet alone. Supplements can provide the extra calories needed to tip the balance.
  • Athletes and bodybuilders often require additional calories and protein to support muscle growth and repair, especially during intense training periods. Also, athletes undergoing rigorous training may need more calories than what they can consume through food alone to support their energy requirements.
  • People who have a poor appetite, face dietary restrictions, or struggle with eating disorders might not consume enough calories through their regular diet. Supplements can assist in increasing calorie and nutrient intake.

It’s important to note that while the best weight gain supplements can be beneficial in these situations, they should be used appropriately and ideally under the guidance of a healthcare professional. Additionally, they should be part of a broader strategy that includes a balanced diet and, if possible, physical activity to ensure overall health and well-being.

Best weight gain supplements in India

Often, in the quest to increase weight, people end up asking, “What can I take to gain weight fast?”. We have curated a list of popular weight gain supplements designed to meet the unique needs of women.

1. Mypro Sport Nutrition High Protein Women Weight Gainer

This weight gainer for women is infused with the powerful Aguaje Fruit Extract. It is renowned for enhancing female curves by targeting breast muscle growth. This best weight gain supplement combines 24 vital nutrients with three types of high-quality protein, offering a comprehensive nutritional profile. Perfect for women looking to gain weight healthily, this chocolate-flavoured supplement supports muscle development and overall wellness. Each serving delivers a balanced blend of essential vitamins and minerals.

2. MYHERB Women’s Weight Gainer

MYHERB Women’s Weight Gainer is a unique formula designed specifically for women. It features a blend of 16 herbs and four types of high-quality protein, focusing on increasing breast muscle and overall body mass. This chocolate-flavoured best weight gain supplement is perfect for women who want to grow muscle and gain weight. It’s enriched with natural ingredients that support female health. It’s a wholesome choice for those looking to enhance their physique naturally and effectively.

3. Pharma Science Ayurvedic Weight Gainer Supplement Powder for Men and Women

Looking for a natural approach to weight gain? Pharma Science Ayurvedic Weight Gainer Supplement Powder claims to be packed with Ayurvedic goodness. Its ingredients include Ashwagandha, Shatavari, Singhara, Cumin seeds and more. Apart from weight gain, it also promises improvement in stamina and energy. Suitable for both men and women, this 100gm pack is designed to aid in healthy weight gain and muscle building. Its natural ingredients are carefully selected for their efficacy and safety, making it an excellent choice for those who prefer a holistic approach to weight management.

4. Nutrela Weight Gain – Banana Flavour

Banana lovers, this one’s for you! The Patanjali Nutrela Weight Gain comes in banana flavour and offers a delicious way to achieve your weight gain goals. This product claims to deliver 3834 kcal per serving for weight gain. It is enriched with 13 vitamins, 12 minerals and Khandsari sugar for flavour. This 2 kg pack of the best weight gain supplement is ideal for individuals looking to increase their body mass. The supplement is packed with essential nutrients and has a delightful banana taste, making it a pleasant and nutritious addition to your daily diet.

5. Absolute Nutrition’s Alpha Series Exclusive Mass Gainer

Absolute Nutrition’s Alpha Series Exclusive Mass Gainer is a chocolatey delight that not only helps you gain weight but also supports muscle growth. The 1 Kg pack of this best weight gain supplement is formulated to support muscle gain and mass building. It’s enriched with essential nutrients and is perfect for athletes and fitness enthusiasts who are looking to increase their muscle mass and body weight. The delicious chocolate flavour makes it a delightful supplement.

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How to use weight gain supplements?

Follow the recommended dosage on the product labels. Typically, these weight gain powders are mixed with water or milk. But it could differ from person to person and product to product.

These supplements are most effective when combined with a balanced diet and a consistent workout routine. But don’t forget to check with a nutritionist or medical expert before consumption.

Are there any side effects related to weight gain supplements?

When used responsibly and as part of a balanced diet, weight gain supplements can be a positive addition to your nutritional regime. However, like any supplement, they come with potential side effects, which are often manageable and preventable.

Most commonly, users might experience digestive discomfort, such as bloating or gas, particularly when beginning a new supplement. This is typically temporary as the body adjusts to the increased intake of calories and nutrients. To minimise this, starting with a smaller serving size and gradually increasing it is advisable.

Some individuals might find certain ingredients, like lactose or gluten, troublesome if they have specific sensitivities or allergies. Choosing a supplement that aligns with your dietary restrictions can easily mitigate this concern.

It’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.

How to find the best weight gain supplements?

By considering the factors mentioned below, you can find a weight gain supplement that is effective and aligns with your health needs, dietary preferences, and lifestyle. Remember, supplements should complement a balanced diet and not replace whole foods.

  • Understand why you need a weight gain supplement. Is it for muscle building, general weight gain, or for medical reasons? Your goal will influence the type of supplement you should look for.
  • Look for supplements with a balanced blend of proteins, carbohydrates, and healthy fats. The ratio of these macronutrients can vary depending on whether you want to gain muscle mass or simply increase your weight.
  • If muscle gain is your goal, choose a supplement with a high-quality protein source like whey, casein, or plant-based proteins for those who are vegan or lactose intolerant.
  • Ensure the supplement is calorie-dense. However, avoid those with excessive sugar or unhealthy fats. The extra calories should come from nutritious sources.
  • If you have dietary restrictions, look for supplements that cater to these. Options include gluten-free, lactose-free, vegetarian, or vegan supplements.
  • Additional nutrients can support overall health. Check for supplements fortified with vitamins and minerals, especially if your diet lacks certain nutrients.
  • Go through reviews from other users. Feedback from others who have similar goals can provide valuable insights into the effectiveness of the supplement.
  • The taste and how well the supplement mixes with liquids can affect your willingness to use it consistently. Look for one that you find palatable and easy to prepare.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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