Best protein powders for weight gain: 10 picks for fitness enthusiasts in 2024

The journey of weight gain is as difficult as weight loss. The key to gaining weight is to intake more calories than you burn regularly. But if you find it difficult to eat enough during the day, consider including protein powder for weight gain in your diet. Mass gainer protein powder is specially developed for fitness enthusiasts and weightlifters, who are looking for ways to build lean muscle mass. Unlike regular protein powders, they provide a source of calories from high-quality protein, fats and carbohydrates. They make it easy to increase your calorie intake without compelling you to consume large amounts of food. By maintaining a balance between carbs and proteins, these protein powders for women’s weight gain help to optimise energy levels. We have curated a list of the best protein powders for weight gain that you may try to transform your body.

Best protein powder for weight gain

Here are some of the best protein powders that will help you gain weight along with eating a healthy diet:

1. Athlab’s Unreal Gains Mass Gainer

Athlab’s Unreal Gains Mass Gainer, brought to you by Nutrabay, stands out as a powerhouse supplement for those seeking impressive muscle gains. Infused with a potent blend of proteins, carbohydrates, and essential nutrients, this mass gainer is carefully designed to fuel intense workouts and expedite muscle recovery. With a focus on quality ingredients and optimal nutritional ratios, Athlab’s Unreal Gains Mass Gainer proves to be a reliable companion for individuals committed to achieving their fitness goals with efficiency and effectiveness.

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2. MYHERB Women’s Weight Gainer

MYHERB Women’s Weight Gainer is a tailored solution for women seeking a healthy and effective approach to weight management. It is a muscle-focused, protein-based powder with amino acids that boosts your calories the right way. This specialised supplement is crafted with a unique blend of proteins, carbohydrates, and essential nutrients, supporting muscle development and overall well-being. MYHERB’s Weight Gainer is designed to enhance energy levels and promote lean muscle mass.

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3. BON PURE Whey Protein Powder

BON PURE Whey Protein Powder might be a good choice for you. This whey protein powder for weight gain is enriched with proteins, calcium, vitamins, minerals, and amino acids. Promises to focus on holistic development, this protein powder can provide 24 grams of high-quality protein, 5 grams of L-Glutamic, 32mg of calcium, and 23mg of vitamin K. Regular intake of this protein powder may help improve bone strength, build muscles, boost immunity, and promote youthful skin.

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4. ALPHA AYURVEDA’s Sakhi Tone Ayurvedic Weight Gainer

If you’re looking for a natural way to add a weight gainer to your diet, ALPHA AYURVEDA’s Sakhi Tone Ayurvedic Weight Gainer might be the one for you. It is a unique blend rooted in Ayurvedic wisdom, catering specifically to women’s holistic health. Packed with natural ingredients, this supplement promotes healthy weight gain, addressing nutritional gaps and supporting overall well-being. It is designed to meet the distinct needs of women, Sakhi Tone combines Ayurvedic herbs with essential nutrients for a balanced approach to weight management. Designed to nourish and revitalize women’s health, ALPHA AYURVEDA’s Sakhi Tone can help you meet your fitness goals.

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Also Read: Best unflavoured whey protein powders: 6 top picks to build muscle strength

5. Pharma Science Weight Gainer Powder

Pharma Science Weight Gainer Powder is a powerhouse supplement engineered for those striving to gain healthy mass and strength. Packed with a potent mix of proteins, carbohydrates, and vital nutrients, this powder provides a well-rounded solution for muscle development and recovery. It is designed to meet the nutritional demands of intense workouts, Pharma Science’s Weight Gainer Powder supports efficient weight gain while ensuring a balanced intake. Elevate your fitness journey with this protein powder for weight gain, delivering the essential elements needed to fuel your workouts and achieve your weight and muscle-building goals.

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6. Megagrow Mass Gainer Protein Powder

Megagrow Mass Gainer Protein Powder is especially designed to help you gain weight and build muscle mass. It is formulated with high-calorie ingredients that support weight gain and muscle growth. This protein powder may also enhance muscle strength. It promises to make your diet a well-balanced one by infusing protein, healthy fats and complex carbohydrates. The brand claims that this protein powder can even help improve your immunity.

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7. Mypro Sport Nutrition Protein Women Weight Gainer

Mypro Sport Nutrition Protein Women Weight Gainer can boost your calorie intake and fuel muscle growth. It may help increase strength, speed up recovery and enhance your performance. Packed with the goodness of aguaje fruit extracts, this protein powder may help strengthen your immune system, enhance women’s body figure, enhance fertility and nourish your skin. The brand also states that this mass gainer does not contain added sugar, and can help increase hunger and promote muscle growth.

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8. MuscleBlaze Weight Gainer Powder

MuscleBlaze Weight Gainer Powder is packed with 1422 kcal. It promises to enhance your weight gain journey and provide you with energy. This chocolate-flavoured protein powder is enriched with 58.5 grams of protein and dietary fibre. Formulated with a healthy balance of proteins, carbohydrates and fats, this mass gainer can support your fitness goals. It is also infused with a blend of 5 digestive enzymes, which ensures proper absorption and digestion.

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9. Carbamide Forte Mass Gainer

Carbamide Forte Mass Gainer contains 54 grams of protein per serving. Regular consumption of this protein powder can support muscle development and enhance your fitness sessions. This weight gainer also contains an essential blend of 24 vitamins and minerals, which can promote muscle growth, immune function and bone health.

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10. Big muscles Nutrition Real Mass Gainer

Big Muscles Nutrition Real Mass Gainer can provide 50 grams of protein, 160 grams of complex carbs, 1000 calories, 7500 mg of BCAAs and 3000 mg of glutamine. This natural whey and milk protein may provide healthy amino acids to your body and keep your protein synthesis up throughout the day. The brand claims that this product is recommended to be used between meals, post-workout and before bed.

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What are the benefits of protein powders for weight gain?

• Most of these protein powders contain a high concentration of protein per serving, which allows you to meet your daily protein requirement.
• Protein powders offer you a convenient way of increasing the protein level in your body as they require minimal preparation and can be consumed as a shake.
• They are especially formulated for quick absorption and digestion. This helps deliver essential amino acids to your muscles rapidly, making them a perfect choice for improving your overall health.
• Protein powders come in different formulations, including whey, soy, pea and hemp protein. All these varied protein powder offer unique benefits, which you can use as per your requirements.
• Protein powders for weight gain are especially formulated to create a caloric surplus that is essential for gaining mass.
• The satiating properties of these protein powders help increase the feeling of fullness, which leads to reducing appetite.

How to choose the right protein powder for weight gain?

• Before including protein powder in your diet, you must determine your daily protein requirements on the basis of your fitness goals, age, weight and more.
• Next, consider the type of the protein you need as protein comes in different formations like soy, casein and whey.
• Pay attention to the formulation method of the protein powder. Consider whether you need concentrate, isolate or hydrolysate protein powder.
• Check for the additional ingredients of the protein powder like creatine, BCAAs, glutamine or digestive enzymes. Carefully read the ingredient list and other information to make sure that the powder is free from allergens and safe for you.
• Research about the reputation and credibility of the brand. Look for protein powder brands that support transparency and adhere to regulatory standards.

Also Read: Best Indian whey protein powders for strength: 7 top picks

How many scoops of protein powder a day can help gain weight?

The quantity of protein intake depend on an individual. For a healthy person, the daily Recommended Dietary Allowance (RDA) of protein is 0.8 grams per kg, as per the Harvard Health Publishing. 1 to 2 scoops of protein powder daily can help to improve your overall health. But, you must carefully read the label of the product to get all the information about it and consult your healthcare provider for proper guidance before including protein powders in your diet.

What are the side effects of protein powders?

High protein intake can lead to the development of metabolic ketosis. This happens as a result of low carbohydrate stores in the body, which compels the body to use fat as its primary source of energy. Because of this, the liver utilizes a greater amount of free fatty acids that can increase the release of ketone bodies in the circulation and increase the risk for metabolic acidosis. Adding to that, consuming protein powders in higher amounts can also leave a negative impact on blood lipid profiles and blood pressure, which can increase the risk of cardiovascular diseases as per a study published in the National Library of Medicine.

Also Read: How to choose the best protein powder for you?

Frequently asked questions (FAQs)

• Which protein powder is best for weight gain for females?
  The best protein powder is the one that promises to address your needs within your budget. Some of the top mass gainers are mentioned above to help you increase your calorie intake. You can also take recommendations from a nutritionist as they will help you choose the right product.
• Can I take protein powder to gain weight?
  Yes, you can take protein powder for weight gain as it can provide additional calories and protein to support muscle growth. When combined with the right training and a balanced diet, weight gainers can work wonders. According to the Nutritional Supplements in Sports and Exercise, dietary supplements like protein can help in building lean body mass and improve body composition.
• How to take protein powder for weight gain?
  You can use protein powder for weight gain by mixing it with milk or a calorie-rich liquid. Consume it post-workout or between meals to boost your calorie intake. You can also combine it with a balanced diet and regular strength training for best results.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)