Best protein powders for weight gain: 6 top picks you must try!

Are you looking for ways to gain more weight? It is harder than it looks. Weight gain is as difficult as weight loss. The key for someone trying to gain weight is to consume more calories than you burn regularly. While eating more than you burn is important, it isn’t the easiest. If you have trouble eating enough during the day, you can choose a protein powder that will help you gain weight. With so many options out there, it can be difficult to know which protein powder is healthy for you. If that’s what you have been looking for, you can try these protein powders for weight gain.

Best protein powder for weight gain

Here are some of the best protein powders that will help you gain weight along with eating a healthy diet:

1. Athlab’s Unreal Gains Mass Gainer

Athlab’s Unreal Gains Mass Gainer, brought to you by Nutrabay, stands out as a powerhouse supplement for those seeking impressive muscle gains. Infused with a potent blend of proteins, carbohydrates, and essential nutrients, this mass gainer is carefully designed to fuel intense workouts and expedite muscle recovery. With a focus on quality ingredients and optimal nutritional ratios, Athlab’s Unreal Gains Mass Gainer proves to be a reliable companion for individuals committed to achieving their fitness goals with efficiency and effectiveness.

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2. MYHERB Women’s Weight Gainer

MYHERB Women’s Weight Gainer is a tailored solution for women seeking a healthy and effective approach to weight management. It is a muscle-focused, protein-based powder with amino acids that boosts your calories the right way. This specialised supplement is crafted with a unique blend of proteins, carbohydrates, and essential nutrients, supporting muscle development and overall well-being. MYHERB’s Weight Gainer is designed to enhance energy levels and promote lean muscle mass.

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3. Nutriarc Premium Muscle Mass Gainer

If you want to gain weight the healthy way, you can add Nutriarc Premium Muscle Mass Gainer to your diet. It is a game-changer for individuals aspiring to bulk up and build muscle. With a potent blend of high-quality proteins, carbohydrates, and essential nutrients, this supplement is meticulously crafted to support lean muscle development and expedite post-workout recovery. Whether you’re an athlete, bodybuilder, or fitness enthusiast, this protein powder for weight gain provide a reliable and effective solution to meet your caloric and nutritional requirements.

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4. ALPHA AYURVEDA’s Sakhi Tone Ayurvedic Weight Gainer

If you’re looking for a natural way to add a weight gainer to your diet, ALPHA AYURVEDA’s Sakhi Tone Ayurvedic Weight Gainer might be the one for you. It is a unique blend rooted in Ayurvedic wisdom, catering specifically to women’s holistic health. Packed with natural ingredients, this supplement promotes healthy weight gain, addressing nutritional gaps and supporting overall well-being. It is designed to meet the distinct needs of women, Sakhi Tone combines Ayurvedic herbs with essential nutrients for a balanced approach to weight management. Designed to nourish and revitalize women’s health, ALPHA AYURVEDA’s Sakhi Tone can help you meet your fitness goals.

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Also Read: Best unflavoured whey protein powders: 6 top picks to build muscle strength

5. Pharma Science Weight Gainer Powder

Pharma Science Weight Gainer Powder is a powerhouse supplement engineered for those striving to gain healthy mass and strength. Packed with a potent mix of proteins, carbohydrates, and vital nutrients, this powder provides a well-rounded solution for muscle development and recovery. It is designed to meet the nutritional demands of intense workouts, Pharma Science’s Weight Gainer Powder supports efficient weight gain while ensuring a balanced intake. Elevate your fitness journey with this protein powder for weight gain, delivering the essential elements needed to fuel your workouts and achieve your weight and muscle-building goals.

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6. Megagrow Mass Gainer Protein Powder

Megagrow Mass Gainer Protein Powder is especially designed to help you gain weight and build muscle mass. It is formulated with high-calorie ingredients that support weight gain and muscle growth. This protein powder may also enhance muscle strength. It promises to make your diet a well-balanced one by infusing protein, healthy fats and complex carbohydrates. The brand claims that this protein powder can even help improve your immunity.

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What are the benefits of protein powders for weight gain?

• Most of these protein powders contain a high concentration of protein per serving, which allows you to meet your daily protein requirement.
• Protein powders offer you a convenient way of increasing the protein level in your body as they require minimal preparation and can be consumed as a shake.
• They are especially formulated for quick absorption and digestion. This helps deliver essential amino acids to your muscles rapidly, making them a perfect choice for improving your overall health.
• Protein powders come in different formulations, including whey, soy, pea and hemp protein. All these varied protein powder offer unique benefits, which you can use as per your requirements.
• Protein powders for weight gain are especially formulated to create a caloric surplus that is essential for gaining mass.
• The satiating properties of these protein powders help increase the feeling of fullness, which leads to reducing appetite.

How to choose the right protein powder for weight gain?

• Before including protein powder in your diet, you must determine your daily protein requirements on the basis of your fitness goals, age, weight and more.
• Next, consider the type of the protein you need as protein comes in different formations like soy, casein and whey.
• Pay attention to the formulation method of the protein powder. Consider whether you need concentrate, isolate or hydrolysate protein powder.
• Check for the additional ingredients of the protein powder like creatine, BCAAs, glutamine or digestive enzymes. Carefully read the ingredient list and other information to make sure that the powder is free from allergens and safe for you.
• Research about the reputation and credibility of the brand. Look for protein powder brands that support transparency and adhere to regulatory standards.

How many scoops of protein powder a day can help gain weight?

The quantity of protein intake depend on an individual. For a healthy person, the daily Recommended Dietary Allowance (RDA) of protein is 0.8 grams per kg, as per the Harvard Health Publishing. 1 to 2 scoops of protein powder daily can help to improve your overall health. But, you must carefully read the label of the product to get all the information about it and consult your healthcare provider for proper guidance before including protein powders in your diet.

What are the side effects of protein powders?

High protein intake can lead to the development of metabolic ketosis. This happens as a result of low carbohydrate stores in the body, which compels the body to use fat as its primary source of energy. Because of this, the liver utilizes a greater amount of free fatty acids that can increase the release of ketone bodies in the circulation and increase the risk for metabolic acidosis. Adding to that, consuming protein powders in higher amounts can also leave a negative impact on blood lipid profiles and blood pressure, which can increase the risk of cardiovascular diseases as per a study published in the National Library of Medicine.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)