10 best protein powders to support your weight loss and muscle growth goals

Are you looking for ways to support your fitness goals? Consider including protein powders in your diet. It has become a staple supplement in the fitness industry as it offers the most convenient and efficient way to support muscle growth and weight loss. Protein powders can help build muscles, repair tissues, and make enzymes and hormones. Regular intake of these dietary supplements may help you recover after exercise, support your weight loss goals and help you meet your nutritional needs. But with so many different types of protein powders available like plant-based protein, whey protein and more, it might get challenging to find the right product. So, we have compiled a list of the best protein powders that you may try to achieve your fitness objectives.

Best protein powders available in the market

Adding protein powder to your workout routine can help meet your protein needs, support muscle and recovery, help with weight management, and enhance your overall nutrition and fitness goals. Here are 10 best protein powders you may try:

1. Dymatize Nutrition Elite Whey Protein Powder

Dymatize is known for its high-quality whey protein concentrate and whey protein isolate. This fast-absorbing protein powder provides 29 grams of protein per serving and 3.5 grams of glutamine, making it ideal for post-workout recovery. It is packed with essential and non-essential amino acids and is low in carbs. With minimal lactose and fat content, it is also suitable for those with lactose intolerance. What’s more? It comes in three flavours – cafe mocha, chocolate and chocolate fudge!

2. Bon Pure Protein Powder

Bon Pure Whey is a protein powder that claims to go beyond muscle building. It comes enriched with protein, calcium, vitamins, minerals, and amino acids, and boosts bone strength, immunity, and youthful skin, hair and nail growth. This protein powder is packed with 24 grams of protein per serving and can be consumed pre and post-workout. With no added sugar, it also has vitamin B6 and branched-chain amino acids (BCAA) for muscle recovery.

3. MuscleBlaze Biozyme Performance Whey Protein

MuscleBlaze Biozyme Performance Whey Protein stands out with its higher protein absorption quality. With 25 grams of protein per serving, it claims to aid in muscle recovery and repair. While it is available in appetizing flavours such as mango, hazelnut, vanilla and kesar thandai, reviews indicate that the rich chocolate flavour is one of its most delicious variety.

4. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder offers a blend of whey protein isolate, whey protein concentrate and whey protein peptides. By providing 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid in each serving, this protein powder may help build lean and strong muscles. This gluten-free protein powder may help provide extra protein in your nutrition. It may also help support endurance and recovery after intense exercise.

5. AS-IT-IS Nutrition ATOM Whey Protein Powder

AS-IT-IS Nutrition ATOM Whey Protein Powder may help boost your performance to the next level with the highest PDCAA score of 1. It promises to offer 27 grams of protein per serving, 5.7 grams of BCAA and 4.8 grams of glutamine. This whey protein supplementation may help promote anabolic response by maximising muscle protein synthesis, preserving muscle glycogen synthesis and preserving muscle glycogen stores. It may even help stimulate protein synthesis and reduce muscle soreness. The brand also claims that this protein powder is FSSAI-approved and GMP-certified.

6. Garden Of Life Sport Organic Plant-Based Protein

For those following a plant-based diet, Garden Of Life Sport Organic Plant-Based Protein offers a high-quality protein powder option. Packed with 30 grams of protein per serving, this product includes essential BCAAs for muscle growth and recovery. This protein powder combines various plant protein sources, including pea, brown rice, chia, and flaxseed, and is free from artificial ingredients, gluten, soy, and dairy. The smooth vanilla flavour adds a pleasant taste to your shakes and smoothies.

Also Read: How to choose the best protein powder for you?

7. MusclePharm protein powder

MusclePharm Combat Protein Powder is a protein blend comprising whey protein concentrate, whey protein isolate, whey protein hydrolysate, micellar casein and egg albumin. This multi-stage protein release assures a continuous supply of amino acids for extended muscle recovery. With 25 grams of protein per serving and a low carbohydrate and fat content, it is an excellent choice for lean muscle growth. The rich chocolate flavour makes it a treat for your taste buds.

8. The Whole Truth Whey Protein Concentrate Powder

The Whole Truth Whey Protein Concentrate Powder promises to provide 26 grams of protein per scoop, 6.4 grams of BCAA and 12.6 grams of EAA. This protein powder is free from flavours, artificial sweeteners, preservatives, gums, thickeners, anti-caking agents, anti-foaming agents, amino-spiking agents and heavy metal contamination. The brand claims that this protein powder is US FDA, GMP, HACCP and ISO certified. Easy on your stomach, this protein powder is light and can help build muscles.

9. Bigmuscles Nutrition Premium Gold Whey Protein Powder

Bigmuscles Nutrition Premium Gold Whey Protein Powder combines two hard-hitting types of protein in one powerful blend. This whey protein powder promises to deliver 25 grams of protein, 5.5 grams of branched amino acids, 4 grams of glutamic acid and contains no sugar. It may help promote muscle growth, support your workout recovery and counteract muscle breakdown.

10. AVVATAR Whey Protein Powder

AVVATAR Whey Protein Powder is a blend of whey protein concentrate and isolate. It is packed with 27 grams of fresh whey protein, which can help build strength and muscles. This protein powder also contains naturally occurring BCAA and EAA for promoting protein synthesis. It can also speed up workout recovery, help build new muscles and enable cell recovery. The presence of glutamic acid in this powder can help maintain acid levels in the body, enabling proper functioning of the immune and digestive systems. It is also loaded with milk calcium for maintaining bone health and supporting metabolism, digestion and gut health.

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Also Read: Best Indian whey protein powders for strength: 7 top picks

What are the benefits of protein powders?

• The best protein powders in India help support muscle synthesis, which can help with muscle growth and repair after intense workouts.
• They offer a quick and convenient source of high-quality protein, which makes it an ideal choice for those with busy lifestyles.
• The best protein powder for muscle gain can help promote satiety, reduce overall calorie intake, and support lean muscle mass, which increases metabolic rate and helps with weight management.
• Regular consumption of protein powders can help maintain healthy blood sugar levels and support metabolic functions.
• The presence of additional nutrients like fibres and probiotics in protein powders can help improve your digestive health and gut function.
• The best protein powder for muscle building can speed up recovery time after intense physical activity. By providing essential amino acids, protein powders can help repair and rebuild muscle tissues.

How to choose a protein powder?

Selecting the right protein powder is vital for achieving your fitness and nutritional goals.

• Consider your goals, dietary restrictions, and personal preferences when choosing the best protein powder for yourself.
• With the right protein powder, you can enhance your athletic performance, support muscle growth and recovery, and achieve your fitness goals with confidence!
• Check the protein content and additional nutrients of the product. It will help you choose the right product and get maximum benefits.
• Read online reviews and consider the customer feedbacks. It will help you understand the benefits and potential side effects of the product.
• Do not forget to consult your nutritionist or medical expert before making any changes to your diet.

Also Read: Best chocolate protein powders: 7 tasty picks

Can protein powder help with muscle growth?

Yes, protein powder can help support your muscle growth goals. Protein is said to be the building block of the body, which can help build and repair muscle tissues. Consuming protein powders after a workout may help stimulate muscle protein synthesis, promoting muscle growth and recovery. Make sure to consume the protein powder that can provide at least 20 to 25 grams of protein per serving. Adding to this, ensure that you consume enough calories and engage in regular resistance training to support muscle growth. A study published in the journal, Sports Medicine states that protein supplements can help enhance muscle mass and performance.

Frequently asked questions (FAQs)

• What is the recommended dosage of protein powder?

Harvard Health Publishing states that the Recommended Dietary Allowance of protein powder is 0.8 grams per kilogram. An individual with approximately 69 kilograms should roughly take 55 grams of protein.

• Are there any side effects of protein powders?

The Applied Physiology, Nutrition, and Metabolism states that consuming whey protein powders in a chronic way and without proper guidance can cause adverse effects on kidney and liver function. So, make sure to consult your healthcare provider before including protein powders in your diet as they will provide better guidance.

• Can protein powder help lose weight?

Yes, protein powder can help with weight loss. It may help increase satiety, reduce calorie intake and boost metabolism. These dietary supplements may also help preserve muscle mass, support a healthy metabolic rate and can make a great healthy snacks option.

• How to use protein powder for weight loss?

To use the best protein powder for weight loss, mix 1-2 scoops of the product with water or a healthy beverage. You should combine it with a balanced diet and regular exercise. Consider consulting your healthcare provider to understand the frequency of protein powder consumption.

• Is whey protein safe?

Whey protein is considered safe for health. However excessive consumption of this powder over a long period may cause adverse effects. A study published in the journal, Applied Physiology, Nutrition and Metabolism states that chronic use of whey protein without the proper guidance can impact kidney and liver function.

• Can whey protein cause kidney stones?

Excessive intake of anything is not good. Cxcess consumption of protein can increase the risk of kidney stones. It mentioned that a diet that contains more protein content and less carbohydrates can reduce the body’s capacity to absorb calcium with time.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)