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Ber fruit: The gut-soothing, weight management superfood you need to try

Ber is a delicious green coloured fruit that has many health benefits. Read to find out the health benefits of this superfood.
ber fruit
Eat ber fruit in the winter season for its benefits. Image courtesy: Adobe Stock
Manasvi Jain Published: 29 Jan 2023, 10:30 am IST
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Get ready to meet the little round fruit that packs a big punch – the ber fruit! This delicious fruit is not just any ordinary fruit; it is packed with health benefits that can help you boost your immune system, aid weight management, and improve your bone health. It is an ancient superfood that has been used in traditional medicine for centuries, and now it’s time for you to discover the benefits it can bring to your life. So go ahead and give it a try; your body will thank you! Let’s take a look at the benefits of ber fruit.

“Ber fruit, also known as Indian jujube or Chinese date, is a small, round fruit that is native to Asia and Africa. It is a rich source of nutrients and has been used for centuries in traditional medicine for its various health benefits,” says Dr Eileen Canday, Head of the Department of Nutrition and Dietetics at Sir H. N. Reliance.

ber benefits
Ber is a superfood with many benefits! Image courtesy: Shutterstock

Here are five ways that ber fruit can improve your health:

1. Rich in antioxidants

Dr Canday explains that ber fruit is rich in antioxidants such as vitamin C, flavonoids, and polyphenols, which help to protect the body against damage from free radicals. This can help to reduce the risk of chronic diseases such as cancer and heart disease by neutralizing the harmful effects of free radicals and reducing inflammation in the body.

2. Boosts immune system

As mentioned before, ber fruit is a good source of vitamin C, which is important for maintaining a healthy immune system. “Vitamin C plays a crucial role in the production of white blood cells, which are responsible for fighting off infections. It can help to protect the body against colds and flu,” says Dr Canday.

3. Gut-soothing

Ber is high in dietary fiber, which can help to promote regular bowel movements and prevent constipation. The nutrition expert explains that it can also help to reduce inflammation in the gut, which may be beneficial for people with conditions such as Ulcerative Colitis and Crohn’s disease.

ber for digestion
Ber is the fruit for your digestion problems! Image courtesy: Shutterstock

4. Helps with weight management

It is low in calories and high in fiber, making it an excellent food choice for people trying to lose weight. Eating ber fruit can help to keep you feeling satiated, which can help to reduce overall calorie intake. “The fiber in ber can also help to prevent blood sugar spikes and reduce the risk of developing obesity and type 2 diabetes,” says Dr Canday.

5. Improves bone health

It is a good source of calcium, which is important for maintaining strong and healthy bones. Eating it regularly can help to prevent osteoporosis and other bone-related conditions. Additionally, it also contains bone-healthy minerals such as zinc and magnesium, which can work together to improve bone health

ber for bone health
Ber can help strengthen your bones! Image courtesy: Shutterstock

In conclusion, ber fruit is a versatile and nutritious superfood that can offer a wide range of health benefits. So, next time you see ber fruit at the market or in your local grocery store, don’t hesitate to give it a try! Incorporating this in your diet can definitely be a step towards a healthier lifestyle.

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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