Best protein powders for teens: 8 choices to improve overall health

The teenage phase is a time of big change, growth and self-discovery. This transitional period from childhood to adulthood is marked by physical and hormonal changes. During this phase, it becomes essential for teens to pay extra attention to their diet to maintain their wellness. As the body is constantly growing, including nutrient-rich food is essential to support rapid development. Besides food, teenagers may also take dietary supplements to meet their daily protein requirements as the nutrients play a big role in fueling growth, repairing tissues and building strength. Protein can help regulate hormones, support immune function, maintain a healthy weight and promote overall health. Taking protein powders may help build muscles, enhance metabolic function and develop bones. For these reasons, it is worth trying the best protein powders for teens. So, check out our top picks and choose your favourite one.

8 best protein powders for teens

The best protein powders in India can help teenagers improve their overall fitness. Check out this list of the protein supplements, but also make sure to reach out to a healthcare provider to make a careful decision about including this in a teenager’s diet.

1. GNC Milestones Teen Protein

If you are looking for protein powders for teenage athletes, this one from GNC might be the perfect choice for you! It is formulated with special amino and micronutrients that fulfill the nutritional needs of young athletes. This whey protein powder promises to improve muscle growth and recovery. The presence of essential vitamins and iron helps improve oxygen transport in the body. Additionally, it promises to work on the immunity system and strengthens the defence mechanism against infections. This protein powder also contributes to improved concentration, energy levels, and supports stronger bones.

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2. MIKIS Growth Formula

This whey protein health drink from MIKIS is the perfect protein supplement for growing kids and teenagers. It is infused with goodness of protein, vitamin C, calcium and iron, which improves overall fitness. This protein powder promises to form and repair red blood cells, bones and tissues. It also claims to help maintain strong bones and teeth. It helps in hydration, enhances immunity, stamina and contributes to brain development.

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3. Gritzo SuperMilk Height+

If you want to include protein powders for teenage boys in your diet chart, this one from GRITZO can be the perfect choice! It is packed with the goodness of protein, calcium, 100 percent vitamin D3, colostrum, and ashwagandha or Indian ginseng. This chocolate flavour protein powder promotes natural height growth, fulfils the daily protein gap and contributes to optimal growth and development. It promises to strengthen the immune system, support brain development, reduces fatigue and enhances stamina. Additionally, this delicious protein supplement doesn’t contain any soy protein, refined sugars, colours, additional flavours and gluten, which makes it safe to consume.

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4. GRD Superior Whey Protein Powder

GRD Superior Whey Protein Powder contains class 1 protein, which is derived from milk and 30 percent whey protein. This powder contains amino acids, which is necessary for muscle growth and can help build lean muscle mass. It may also help build strong immunity. This protein powder may help overcome fatigue, boost energy, bridge protein gap and boost immunity.

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5. Develo Kids’ Protein Powder

The Develo Kids’ Protein Powder comes in chocolate flavour. This triple protein supplement is ideal for the physical and mental growth of teenagers. It is packed with the goodness of casein, soy and whey protein, which provides all the essential nutrients that are required for overall development and fitness. Additionally, the brand claims that this product doesn’t contain any added sugar, artificial sweetener, preservatives and gluten.

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Also Read: Best flavoured protein powders to add a tasty twist to your muscle gain journey

6. Gritzo Supermilk Daily Nutrition Powder

Gritzo Supermilk Daily Nutrition Powder might be a good choice for you! This double chocolate-flavoured protein powder promises to provide 13 grams of protein per serving. Besides high-quality protein, this nutritional drink also contains 21 essential vitamins, minerals and electrolytes. It is packed with ingredients like turmeric, cranberry, and biotin that may provide the required nutrition. The brand also claims that this product is free from artificial flavours, colours, refined sugar content, gluten, trans fat and preservatives.

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7. Little Joys Activemix for Kids 13+ Years

Little Joys Activemix for Kids above 13 years may support the growth and development of your child. This chocolate-flavoured nutritional drink is enriched with natural proteins like brown rice, almonds, walnuts, ragi and oats that may help in overall development. With 12 grams of protein in each serving, this product may help promote healthy weight and height. Regular consumption of this drink may strengthen your bones, and muscles and boost immunity. The brand claims that this product is naturally sweetened with jaggery, may help detoxify the body, improve digestion and prevent constipation.

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8. FiTBal Belgian Chocolate Kids Protein Powder

FiTBal Belgian Chocolate Kids Protein Powder promises to provide a balanced blend of essential nutrients. This protein powder for kids and teenagers claims to support overall growth and development. Made from high-quality ingredients, this chocolate-flavoured protein powder promises to offer 11.5 grams of protein per serving.

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How to choose the best protein powder for teenagers?

Things that you must consider when buying the best protein powder for teenagers include:

• Nutritional needs: While choosing the best protein powder for teenagers, it is essential to understand their nutritional needs. This will help you narrow down your choices.
• Type of protein powder: Protein powders are made from various ingredients. From whey protein to plant-based protein, different types of protein powders are available. So, get a better understanding of each type and pick the one that suits your needs.
• Ingredients: Opt for a protein powder that is made with minimal and high-quality ingredients. Make sure to avoid products that contain artificial sweeteners, flavours, colours and preservatives,
• Dietary restrictions: If you have any special dietary needs like gluten intolerance, lactose intolerance and more, opt for a protein powder that aligns with your restrictions.
• Protein content: Check the label of the product to evaluate the amount of protein per serving. Opt for the one that can meet your requirements.
• Recommends: You can also visit your healthcare provider as they can help you choose the right protein powder for you.

Also Read: How to choose the best protein powder for you?

What are the benefits of protein powders for teens?

Protein powders help fill the nutrient gaps and support overall development. A better understanding of its benefits can help you avail maximum advantages of this nutritional drink:

1. Supports growth and development: For the development of muscles, bones and tissues, protein is essential. This drink ensures the supply of amino acids which is essential for this growth.
2. Helps meet nutritional needs: Teenagers require more energy and nutrition. So, regular consumption of these drinks can help maintain overall strength.
3. Supports body composition: It is essential for teens engaged in fitness and sports to maintain a healthy body composition. Adding protein powders in your diet can help build muscles, contributes to healthier body weight and improves metabolic function.
4. Improves immune function: It also supports the immune system, which helps teens to stay fit and healthy.
5. Fulfils nutrient gap: The best protein powders for teens act as a supplement that bridge the nutrient gaps, helping teens to intake essential vitamins and minerals.

Frequently asked questions (FAQs)

What is the recommended dosage of protein for teenagers?

The quantity of protein intake depends on the age. A study published in the journal, Nutrients states that the recommended dietary allowance of protein for teenagers is 46 grams per day.

Is protein powder safe for teenagers?

Protein powders are generally safe but it should be consumed in moderation. Excessive consumption of whey powder over a long period may cause adverse effects and may impact kidney and liver function.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)