Best vitamin K2 supplements: Discover 10 picks to boost your heart and bone wellness

Vitamin K2 is a vital nutrient for overall health. Unlike other vitamins, this one plays an essential role in maintaining the health of your bones and cardiovascular. Naturally found in foods like fermented vegetables, cheeses and meats, this supplement may help regulate calcium in the body. Besides food, you can also take supplements for added benefits. Incorporating these supplements into your diet may prevent health concerns like bone density issues or cardiovascular health. They may offer support for both bone strength and heart health. So, check out this list of the best vitamin K2 supplements to maintain a balanced and healthy body.

10 best vitamin K2 supplements you must try

Check out the best vitamin K2 supplements mentioned below.

1. Healthy Hey Nutrition Vitamin K2 Supplement

Healthy Hey Nutrition Vitamin K2 Supplement may help you support your transport of calcium more effectively. It may help to maintain calcium density in bones and keep bones strong and healthy. This Vitamin K2 supplements claims to provide greater benefits for heart health, reduce the risk of heart diseases and promote healthy heart functions. It may normalise the blood glucose levels and reduce the symptoms of depression. The brand also claims that this product is made from 100 per cent natural sources.

2. Carbamide Forte Vitamin D2 K2 MK7

Carbamide Forte Vitamin D2 K2 MK7 promises to experience comprehensive support with vitamin D3 and vitamin K supplements. It may support better calcium absorption and support optimal bone health. This supplement features a menaquinone form of vitamin K2, which can be absorbed faster than other forms, ensuring superior effectiveness. It is derived from lichen, this supplement may ensure optimal absorption for maximum benefits. The brand claims that these supplements may facilitate better calcium absorption for strong and healthy bones.

3. Viteva Organic Vitamin K2 Supplement

Viteva Organic 55 mcg of Vitamin K2 – MK7 comes with added MCT powder capsules which increase the absorption and maintain calcium density in bones and keep bones strong and healthy. It also reduces the risk of heart disease and promotes healthy heart function. Plus, this vitamin K2 MK-7 capsule is a healthy fat that helps to improve the absorption of fat-soluble vitamins, such as Vitamin D3 and Vitamin K2.

Also Read: Vitamin K2 is a boon for bone and heart health! Know all its benefits

4. Himalayan Organics Plant-Based Vitamin K2 Supplement

This vitamin K2 supplement capsule is curated with natural extracts like spirulina and is free from harsh chemicals. Moreover, this supplement helps to bind calcium to the bones and encourages healthy bone mineral density. It is also free from gluten, nut, soy, dairy, egg, fish, and shellfish, and is a vegan-friendly supplement. The pack consists of 120 vegetarian capsules of plant-based vitamin K2.

5. EternalHealth Vitamin K2 Supplement

This vitamin K2 supplement from Eternal Health is a 100 percent vegan-friendly supplement. Along with vitamin K2, it has Menaquinone-7 (MK7) which has been shown to play a critical role in directing calcium where it belongs and away from where it doesn’t belong. With the superior bioavailability of Menaquinone-7, this Vitamin K2 supplement is absorbed effectively and utilised most efficiently.

6. Unived Vitamin K2-7 Supplement

Unived K2-7-veg is formulated with vitamin K2 (as Menaquinone-7 (MK7), which is derived from fermented chickpeas and is a highly bioavailable form of vitamin K2. Each serving delivers 100 micrograms (mcg) of vitamin K2-7 and 140mg of organic USDA-certified alfalfa. Plus, it has no synthetic ingredients, is non-GMO, has zero preservatives, and is gluten-free and dairy-free.

7. Zenith Nutrition Vitamin K2 as MK7-55 mcg Supplement

This vitamin K2 supplement is highly bioavailable and is made with a vegetarian formula that is soy-free, gluten-free, and does not contain eggs, fish, nuts, sugar, flavour, and colour. It also provides vitamin K2 in its most biologically active form called Menaquinone-7(MK-7), which helps with bone density and keeps calcium from building up in your veins and arteries where you don’t want it. It is suitable for all age groups.

8. Biotrex Nutraceuticals Vitamin K2 as Mk-7 Supplement

Biotrex Nutraceuticals 55 mcg of Vitamin K2 – MK7 capsules maintain calcium density in bones and keep bones strong and healthy. With the superior bioavailability of Menaquinone-7, this Vitamin K2 is absorbed effectively and utilised most efficiently by all age groups. It also promotes healthy heart functions. Moreover, this supplement is made from 100 percent vegetarian sources.

9. Doctor’s Best Natural Vitamin K2 MenaQ7 Vegetable Capsules

Doctor’s Best Natural Vitamin K2 MenaQ7 Vegetable Capsules promise to support bone health and protect soft tissues. Regular intake of these supplements may effectively deliver vitamin K to bone. It may help support calcium metabolism for the maintenance of bone health. The brand claims that this product is free from gluten, and soy, is non-GMO and vegan.

10. Health Veda Organics Vitamin K2

Health Veda Organics Vitamin K2 is free from soy and gluten. This supplement may help promote bone health, resilient arteries and heart valves. Regular intake of this supplement may maintain optimal levels of vitamin K2 to maximise your benefits of oral vitamin D. This fat-soluble vitamin may even reduce cardiovascular risk.

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How to choose the best vitamin K2 supplements?

1. Understand the different forms of vitamin K2 as it comes in several forms like MK-4 and MK-7. A better understanding of its forms may help you choose the right product.

2. Make sure to opt for a supplement that can provide an adequate dose based on your health needs and consult with a healthcare professional. Common dosages range from 90 mcg to 200 mcg per serving.

3. Review the ingredients list of the product and ensure it contains high-quality vitamin K2 without unnecessary fillers or additives. Look for supplements with minimal additives and no artificial colours or preservatives.

4. Opt for supplements from reputable brands that prioritise quality and transparency. Check for third-party testing or certification to ensure the product is free from contaminants and accurately labelled.

5. Look for products that are free from common allergies like gluten, dairy or soy if you have sensitivities.

6. Read customer reviews and ratings. Look for reviews that mention the impact of the product on health, ease of use and any side effects.

Also Read: Why do you need vitamin K? Know 7 vital reasons

Benefits of vitamin K2 supplements

Here are some of the notable benefits of vitamin K2 supplements.

1. Improves bone health

Vitamin K2 stimulates osteocalcin, a protein that helps bind calcium to the bone matrix, hence improving bone mineralization and strength. According to a 2022 study published in Frontiers Health Journal, a systematic review and meta-analysis found that vitamin K2 can help prevent and treat osteoporosis in postmenopausal women by indirectly improving bone mineralization and strength.

2. Promotes cardiovascular health

Vitamin K2 may benefit cardiovascular health by preventing arterial calcification, which is the deposition of calcium in the arteries. One factor contributing to heart disease is calcification or hardening of the heart arteries. Vitamin K2 assists in inhibiting calcium deposits through the activation of a protein known as matrix Gla protein, according to a 2022 study published in Frontiers Health Journal.

3. Aids brain health

Vitamin K2 may have an impact on brain health. A 2022 study published in Alzheimer’s and dementia Journal looked at over 300 senior participants and their vitamin K levels and cognitive health. Higher concentrations of brain MK-4, a type of vitamin K2, in participants, were associated with a 17-20 percent decreased risk of dementia or mild cognitive impairment.

4. Enhances dental health

Vitamin K2 helps enhance dental health. It supports the remineralisation of teeth and helps in maintaining oral health. By promoting the proper use of calcium in the body, this supplement may ensure that calcium is directed away from soft tissues and into the teeth, which can help prevent cavities and support overall dental wellness.

5. Boosts immune function

The anti-inflammatory properties of this supplement may help modulate the immune system, reduce inflammation and improve the ability of your body to fend off infections. This can contribute to overall better health.

Frequently Asked Questions (FAQs)

1. Is it safe to take vitamin K2 daily?

Both vitamin K1 and vitamin K2, when taken orally, are probably safe. It is safe to utilise 10 milligrams (mg) of vitamin K1 and 45 mg of vitamin K2 each day for up to two years. Although most individuals tolerate it well, others may get diarrhoea or an upset stomach.

2. Can I take vitamin D and vitamin K2 together?

These two vitamins work better together to give your body additional benefits, which is why you should take them together. They work well in the body: vitamin D3 controls the flow of calcium into the bloodstream from your intestines and vitamin K2 moves that calcium into your bones.

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