Best soy protein powders for muscle growth: 5 top picks for you!

If you want to improve your health and intensify your workouts, you must find the best source of protein. Try these best soy protein powders listed below!
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Shruti Bhattacharya Updated: 11 Mar 2024, 05:51 pm IST
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Protein supports the development of muscle mass while enhancing hormone regulation, immune system function, and bodily performance. Plant-based powders are becoming increasingly popular among health-conscious people. Adding soy protein powder is a great option for vegetarians or vegans. As these can benefit your health and promote muscle growth. Moreover, soy protein powder is an excellent source of protein that aids in the development and muscle growth. So, it has become one of the most preferred choices by athletes, bodybuilders, and fitness enthusiasts. Having said that, let’s take a look at some of the best soy protein powders for muscle growth.

What is soy protein?

Soy protein is a plant-based protein that comes from soybeans. It is a good source of protein and can also be found in other products such as tempeh, tofu, and soy milk. Soy protein powder is a nutritional supplement made from processed soy protein that has been dried into a fine powder. It is a popular nutritional supplement among athletes and fitness enthusiasts because of its health-promoting qualities. It is frequently added to smoothies, baked goods, and other foods as it helps people meet their daily protein requirements.

5 best soy protein powders for building muscle

Don’t know which soy protein powder is right for you? Don’t worry, we have got you covered. Check out the best soy protein powders available in India.

1. Nature’s Velvet Lifecare Soy Protein Powder

This protein powder is a plant-based protein supplement, making it an ideal choice for vegans. Packed with high-quality soy protein, it can help you strengthen your muscles as well as your bones. Ideal for muscle strength and recovery, this powder contains all essential amino acids. Moreover, it is beneficial for women as it contains phytoestrogen and contains all 3 Branched-chain amino acids (BCAAs).

2. Keva Soy Protein Powder

Keva Soya Protein Powder Pure Raw Soya Isolate 90 percent Protein Powder is a plant-based protein powder that claims to contain all vital amino acids. With an impressive 90 percent protein content, this powder delivers a potent dose of amino acids, supporting muscle growth, recovery, and overall health. made from pure soy isolate, it is free from additives and provides a clean protein source that supports a healthy immune system and improves overall health.

3. HealthOxide Pure Raw Soy Isolate 90% Protein Powder

HealthOxide Pure Raw Soy Protein Isolate Powder is high in proteins, nutrients, minerals, and vitamins, all of which assist the immune system in working properly. Further, it has vitamins and minerals that may support the body’s general growth. This raw soy isolate claims to be free from additives and cholesterol, making it a good choice if you’re looking for ways to strengthen your muscles.

4. Sharrets Soy Protein Isolate Powder

Sharrets Soy Protein Isolate Powder is a premium plant-based protein supplement that contains essential amino acids for muscle development and recovery. Free of additives and cholesterol, it is an ideal choice for vegetarians and vegans.

5. NutriJa Soy Protein Powder

NutriJa Soy Protein Isolate is high in amino acids while being low in fat and carbs. There are 27 grams of pure protein in each serving. Furthermore, it includes a complete amino acid profile, which can help improve the nutritional value of other foods.

What are the benefits of soya protein powder?

1. Supports heart health

It has been demonstrated by the study J Perinat Educ that soy protein powder improves heart health by decreasing cholesterol. Trypsin inhibitors, saponins, and phytic acid are among the substances it contains that may reduce cholesterol by boosting bile excretion.

2. Aids in weight loss

Consuming soya protein can help with weight loss by influencing satiety, regulating the metabolism of fatty acids, and lowering the amount of fat stored in the liver.

3. Helps in building muscle

People can use soy protein powder in their diet to promote muscle building. It has all nine of the necessary amino acids required for the production of muscle protein.

4. Enhances the energy level

Soya protein also contains B vitamins, calcium, iron, phosphorus, magnesium, and potassium, all of which are necessary for the immune system and energy metabolic support.

5. Source of a complete protein

Soy protein powder is a complete protein, which means that it contains all nine essential amino acids that the body cannot produce on its own. By incorporating this protein powder into your diet, you can receive the essential building blocks of your body which are important for muscle growth and repair.

6. Supports digestive health

Unlike other protein sources, these protein powders are low in saturated fat and cholesterol, which makes it a healthy option. The presence of dietary fibres in soy protein may help promote a regular bowel movement, which helps prevent constipation and supports a healthy gut.

How to choose the best soy protein powders?

A few important things to think about when selecting a soy protein powder are as follows:

  • Look for a powder that is devoid of chemicals and fillers and derived from non-GMO soybeans.
  • Make sure there is a lot of protein in the powder. It should contain at least 20 grams per serving.
  • Certain soy protein powders have a gritty texture and an overpowering earthy flavour. Seek one that has a smoother texture and a softer flavour.
  • Pay close attention to the ingredients list of the product to ensure that you are selecting a high-quality soy protein powder. Look for the products that contain minimal ingredients and are non-GMO.
  • Check the allergy information on the product label because soy is a common allergen. If you have allergies, choose a soy protein powder that is made in a dedicated allergen-free facility.
  • Consider your taste preferences while choosing the soy protein powders.
  • Compare prices per serving and evaluate the cost of the product. Make sure the product provides you a healthy balance of protein content and quality at the best price.
  • Before making a purchase, take your time to read, research and take recommendations from other consumers. It will help you understand the product better.
  • Consider the brand reputation to ensure that the product is reliable. Choose the brand that prioritises transparency.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Shruti Bhattacharya is a content writer and editor for over 2 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers. ...Read More

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