Best almond milk brands in India: 5 picks for lactose intolerant and vegan consumers
Vegan and plant-based diets are becoming increasingly popular around the world. Of these, almond milk has found many takers. It is popular among vegans, lactose intolerant people, and those seeking a healthier alternative to the traditional cow milk. Some of the best almond milk brands in India bring you the goodness of this variety, and we have curated a list of the top picks from the many options in India.
What is almond milk?
When it comes to milk substitutes, almond milk is the best option. Crushed almonds are combined with water and strained to make it at home, but the market offers packaged variety. Almond milk contains calcium, potassium, vitamins, protein and fibre, apart from some carbohydrates and lipids. Furthermore, almonds increase memory, cognition, and even longevity. It is also a fantastic source of vitamin E, which is beneficial for immune system strength and good skin. Rich in heart-healthy fatty acids, almond milk may even help decrease blood pressure and strengthen your heart.
To know about almond milk benefits in detail, click here!
5 best almond milk brands in India you must try
1. Urban Platter Almond Milk
Urban Almond Platter Milk is ideal for people who pursue a plant-based or vegan lifestyle because it is entirely dairy-free. It offers a cruelty-free substitute for regular milk. This almond milk can be utilised in a variety of ways. It can be consumed on its own as a beverage or added to recipes for baked goods, sauces, and desserts. It can also be used in cereals, smoothies, coffee, or tea.
2. Epigamia Almond Drink- Unsweetened
Epigamia is a tasty and healthful alternative to toned milk. It has 4% almonds and twice the amount of vitamins A and D as toned milk. Additionally, the products don’t include any gluten or preservatives. You could incorporate the milk into your ketogenic diet. Due to its versatility, it can be used in smoothies, pancakes, waffles, and breakfast cereals to provide an additional calcium boost. It’s low in calories and high in vitamins and calcium.
Silk Unsweet Almond Milk 30 Calories for Serving 946ml
3. Raw Pressery Almond Beverage
For anyone who has a milk allergy or lactose intolerance, including kids, the Raw Pressery almond milk is a tasty and healthy substitute. It is made from almonds, water, and ocean salt. It is high in vitamin E, making it ideal for keeping healthy skin and a robust immune system. High concentrations of heart-healthy fatty acids found in almond milk can aid in the promotion of heart health and the prevention of high blood pressure.
Silk Unsweet Almond Milk 30 Calories for Serving 946ml
4. Plantaway Almond Milk
This almond-based drink by Plantaway is an addition for a healthy diet and an active lifestyle. Maintaining a healthy and fit lifestyle is made possible by it. Plataway is a drink that is ideal for a healthy lifestyle because it is naturally lactose-free, gluten-free, vegan, and preservative-free. It is fortified with vitamins B1, B12, B2, D2 and provides a source of plant-based nutrition.
Silk Unsweet Almond Milk 30 Calories for Serving 946ml
5. Silk Unsweet Almond Milk
Silk’s unsweetened almond milk is one of the greatest saturated fat-free choices. It makes sure you eat fewer calories. It has no additional sugar because it is unsweetened. Additionally, this almond milk claims to have 50 percent more calcium than dairy-based milk. Without a doubt, vitamin E, antioxidants, and calcium abound in delicious almond milk.
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Word of caution
Before you consume it excessively, it is a must to know the side effects of too much almond milk.
What are the benefits of almond milk?
Almond milk offers a wealth of benefits. So, let’s delve into the numerous advantages of almond milk:
- Rich in nutritional values: Almond milk is packed with the goodness of vitamin E, D and calcium. These essential nutrients protect your body from oxidative damage, contribute to bone health, immune system and support skin health.
- Low in calories: In comparison to cow’s milk, almond milk is low in calories and sugar, which makes it suitable for those who want to reduce their sugar intake or manage their weight.
- Lactose-free: These milks offer a lactose-free alternative to traditional dairy milk, which makes it suitable for those who are lactose intolerant. Almond milk is also free from casein, which can cause digestive discomfort.
- Contains heart-healthy fats: Renowned for their heart-healthy fats, including monounsaturated fats and omega-3 fatty acids, almond milk can reduce LDL cholesterol levels and improve cardiovascular health.
- Environmental sustainability: These milks boost environmental benefits as they require less water to grow in comparison to dairy cows. Additionally, their production generates fewer greenhouse gas emissions and has a lower carbon footprint than dairy milk production. So, drinking almond milk is a more eco-friendly choice.
- Brings versatility in culinary applications: Almond milk can be used as a substitute for cow’s milk in a wide variety of recipes, including smoothies, oatmeal, baked goods and savory dishes.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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